15.2 km | 02:02:58 | 08:05/km日期: 2024-11-24 09:41 - 總爬升: 458 m - 平均心率: 124 - 卡路里: 861 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82
Pace: 07'33" / 07'05" / 08'36" / 09'26" / 08'46" / 08'20" / 12'06" / 07'38" / 43'38" / 08'22" / 06'24" / 05'46" / 05'26" / 08'21" / 07'00" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'07") | 1000 / 1000 |
| 2 | | 07'04" (+01'38") | 1000 / 2000 |
| 3 | | 08'36" (+03'10") | 1000 / 3000 |
| 4 | | 09'26" (+04'00") | 1000 / 4000 |
| 5 | | 08'45" (+03'19") | 1000 / 5000 |
| 6 | | 08'20" (+02'54") | 1000 / 6000 |
| 7 | | 12'05" (+06'39") | 1000 / 7000 |
| 8 | | 07'37" (+02'11") | 1000 / 8000 |
| 9 | | 11'03" (+05'37") | 1000 / 9000 |
| 10 | | 08'21" (+02'55") | 1000 / 10000 |
| 11 | | 06'24" (+00'58") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 07'26" (+02'00") | 1000 / 14000 |
| 15 | | 07'00" (+01'34") | 1000 / 15000 |
| 16 | | 10'51" (+05'25") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 277.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'05" | 00:14'38" |
| 3 | 08'36" | 00:23'14" |
| 4 | 09'26" | 00:32'40" |
| 5 | 08'46" | 00:41'26" |
| 6 | 08'20" | 00:49'46" |
| 7 | 12'06" | 01:01'52" |
| 8 | 07'38" | 01:09'30" |
| 9 | 43'38" | 01:53'08" |
| 10 | 08'22" | 02:01'30" |
| 11 | 06'24" | 02:07'54" |
| 12 | 05'46" | 02:13'40" |
| 13 | 05'26" | 02:19'06" |
| 14 | 08'21" | 02:27'27" |
| 15 | 07'00" | 02:34'27" |
| 15.2 | 11'01" | 02:36'30" |
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