16.2 km | 01:07:31 | 04:10/km日期: 2016-10-12 17:12 - 地點: 小區 - 天氣: 多雲 涼爽 - 卡路里: 1143 Cal
Pace: 03'57" / 04'05" / 04'12" / 04'10" / 04'08" / 04'09" / 04'03" / 04'01" / 04'03" / 03'50" / 04'08" / 04'09" / 04'16" / 04'21" / 04'16" / 04'17" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'09") | 1014 / 1014 |
| 2 | | 04'05" (+00'19") | 1026 / 2040 |
| 3 | | 04'13" (+00'27") | 1007 / 3048 |
| 4 | | 04'09" (+00'23") | 1002 / 4050 |
| 5 | | 04'08" (+00'22") | 1007 / 5057 |
| 6 | | 04'04" (+00'18") | 1018 / 6076 |
| 7 | | 04'08" (+00'22") | 1013 / 7090 |
| 8 | | 03'59" (+00'13") | 1001 / 8091 |
| 9 | | 03'46" | 1002 / 9094 |
| 10 | | 04'03" (+00'17") | 1006 / 10100 |
| 11 | | 04'07" (+00'21") | 1003 / 11104 |
| 12 | | 04'15" (+00'29") | 1006 / 12110 |
| 13 | | 04'14" (+00'28") | 1005 / 13116 |
| 14 | | 04'21" (+00'35") | 1007 / 14123 |
| 15 | | 04'15" (+00'29") | 990 / 15113 |
| 16 | | 04'18" (+00'32") | 1002 / 16115 |
| 17 | | 04'25" (+00'39") | 210 / 16326 |
10月累積里程 :
276.20 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'05" | 00:08'02" |
| 3 | 04'12" | 00:12'14" |
| 4 | 04'10" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 04'09" | 00:24'41" |
| 7 | 04'03" | 00:28'44" |
| 8 | 04'01" | 00:32'45" |
| 9 | 04'03" | 00:36'48" |
| 10 | 03'50" | 00:40'38" |
| 11 | 04'08" | 00:44'46" |
| 12 | 04'09" | 00:48'55" |
| 13 | 04'16" | 00:53'11" |
| 14 | 04'21" | 00:57'32" |
| 15 | 04'16" | 01:01'48" |
| 16 | 04'17" | 01:06'05" |
| 16.2 | 07'23" | 01:07'31" |
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