15.0 km | 01:16:18 | 05:04/km日期: 2024-09-21 05:31 - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90.6
Pace: 05'22" / 05'16" / 05'15" / 05'11" / 05'09" / 05'34" / 05'07" / 05'16" / 10'03" / 05'06" / 05'44" / 04'50" / 05'04" / 05'07" / 04'25" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'58") | 1000 / 1000 |
2 | | 05'15" (+00'51") | 1000 / 2000 |
3 | | 05'15" (+00'51") | 1000 / 3000 |
4 | | 05'10" (+00'46") | 1000 / 4000 |
5 | | 05'09" (+00'45") | 1000 / 5000 |
6 | | 05'09" (+00'45") | 1000 / 6000 |
7 | | 05'06" (+00'42") | 1000 / 7000 |
8 | | 05'16" (+00'52") | 1000 / 8000 |
9 | | 05'08" (+00'44") | 1000 / 9000 |
10 | | 05'05" (+00'41") | 1000 / 10000 |
11 | | 04'45" (+00'21") | 1000 / 11000 |
12 | | 04'49" (+00'25") | 1000 / 12000 |
13 | | 05'04" (+00'40") | 1000 / 13000 |
14 | | 05'06" (+00'42") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 07'22" (+02'58") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
221.66 km 中喬 斑馬-飛影 PB4.0-209g 累積 :
226.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'15" | 00:15'53" |
4 | 05'11" | 00:21'04" |
5 | 05'09" | 00:26'13" |
6 | 05'34" | 00:31'47" |
7 | 05'07" | 00:36'54" |
8 | 05'16" | 00:42'10" |
9 | 10'03" | 00:52'13" |
10 | 05'06" | 00:57'19" |
11 | 05'44" | 01:03'03" |
12 | 04'50" | 01:07'53" |
13 | 05'04" | 01:12'57" |
14 | 05'07" | 01:18'04" |
15 | 04'25" | 01:22'29" |
15.0 | 07'14" | 01:22'38" |