21.2 km | 01:57:58 | 05:33/km日期: 2024-05-05 04:58 - 總爬升: 502 m - 平均心率: 140 - 卡路里: 1469 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96.5
Pace: 12'09" / 05'39" / 05'58" / 06'42" / 08'48" / 06'51" / 05'41" / 09'34" / 05'05" / 09'58" / 13'26" / 06'58" / 05'08" / 05'09" / 05'12" / 05'15" / 05'50" / 05'08" / 05'11" / 04'26" / 04'16" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+01'24") | 1000 / 2000 |
| 3 | | 05'56" (+01'41") | 1000 / 3000 |
| 4 | | 05'55" (+01'40") | 1000 / 4000 |
| 5 | | 06'27" (+02'12") | 1000 / 5000 |
| 6 | | 06'06" (+01'51") | 1000 / 6000 |
| 7 | | 05'32" (+01'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'57") | 1000 / 8000 |
| 9 | | 05'04" (+00'49") | 1000 / 9000 |
| 10 | | 06'59" (+02'44") | 1000 / 10000 |
| 11 | | 07'21" (+03'06") | 1000 / 11000 |
| 12 | | 05'40" (+01'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'52") | 1000 / 13000 |
| 14 | | 05'08" (+00'53") | 1000 / 14000 |
| 15 | | 05'12" (+00'57") | 1000 / 15000 |
| 16 | | 05'14" (+00'59") | 1000 / 16000 |
| 17 | | 05'26" (+01'11") | 1000 / 17000 |
| 18 | | 05'08" (+00'53") | 1000 / 18000 |
| 19 | | 04'49" (+00'34") | 1000 / 19000 |
| 20 | | 04'26" (+00'11") | 1000 / 20000 |
| 21 | | 04'15" | 1000 / 21000 |
| 22 | | 04'11" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 05'39" | 00:17'48" |
| 3 | 05'58" | 00:23'46" |
| 4 | 06'42" | 00:30'28" |
| 5 | 08'48" | 00:39'16" |
| 6 | 06'51" | 00:46'07" |
| 7 | 05'41" | 00:51'48" |
| 8 | 09'34" | 01:01'22" |
| 9 | 05'05" | 01:06'27" |
| 10 | 09'58" | 01:16'25" |
| 11 | 13'26" | 01:29'51" |
| 12 | 06'58" | 01:36'49" |
| 13 | 05'08" | 01:41'57" |
| 14 | 05'09" | 01:47'06" |
| 15 | 05'12" | 01:52'18" |
| 16 | 05'15" | 01:57'33" |
| 17 | 05'50" | 02:03'23" |
| 18 | 05'08" | 02:08'31" |
| 19 | 05'11" | 02:13'42" |
| 20 | 04'26" | 02:18'08" |
| 21 | 04'16" | 02:22'24" |
| 21.2 | 00'04" | 02:22'25" |
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