|  60.0 km | 08:11:27 | 08:11/km | 第59馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 08:11:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" | 01:03'13" | | 00:31'37" (+00'01") | | 00:36'01" (+04'25") | 01:16'14" (+13'01") | | 00:40'13" (+08'37") | | 00:49'32" (+17'56") | 01:37'42" (+34'29") | | 00:48'10" (+16'34") | | 00:32'45" (+01'09") | 01:06'12" (+02'59") | | 00:33'27" (+01'51") | | 00:40'14" (+08'38") | 01:25'18" (+22'05") | | 00:45'04" (+13'28") | | 00:52'31" (+20'55") | 01:45'24" (+42'11") | | 00:52'53" (+21'17") | |
日期: 2024-11-23 06:00 - 總爬升: 929 m - 平均心率: 137 - 卡路里: 2574 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'57") | 1000 / 1000 | | 2 | | 06'07" (+00'42") | 1000 / 2000 | | 3 | | 06'10" (+00'45") | 1000 / 3000 | | 4 | | 06'14" (+00'49") | 1000 / 4000 | | 5 | | 06'39" (+01'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'49") | 1000 / 6000 | | 7 | | 06'29" (+01'04") | 1000 / 7000 | | 8 | | 06'19" (+00'54") | 1000 / 8000 | | 9 | | 06'17" (+00'52") | 1000 / 9000 | | 10 | | 06'15" (+00'50") | 1000 / 10000 | | 11 | | 06'52" (+01'27") | 1000 / 11000 | | 12 | | 06'39" (+01'14") | 1000 / 12000 | | 13 | | 06'53" (+01'28") | 1000 / 13000 | | 14 | | 07'32" (+02'07") | 1000 / 14000 | | 15 | | 08'02" (+02'37") | 1000 / 15000 | | 16 | | 06'52" (+01'27") | 1000 / 16000 | | 17 | | 06'12" (+00'47") | 1000 / 17000 | | 18 | | 10'16" (+04'51") | 1000 / 18000 | | 19 | | 07'27" (+02'02") | 1000 / 19000 | | 20 | | 09'23" (+03'58") | 1000 / 20000 | | 21 | | 10'39" (+05'14") | 1000 / 21000 | | 22 | | 09'06" (+03'41") | 1000 / 22000 | | 23 | | 08'45" (+03'20") | 1000 / 23000 | | 24 | | 09'15" (+03'50") | 1000 / 24000 | | 25 | | 11'45" (+06'20") | 1000 / 25000 | | 26 | | 09'43" (+04'18") | 1000 / 26000 | | 27 | | 11'15" (+05'50") | 1000 / 27000 | | 28 | | 09'32" (+04'07") | 1000 / 28000 | | 29 | | 07'28" (+02'03") | 1000 / 29000 | | 30 | | 10'10" (+04'45") | 1000 / 30000 | | 31 | | 07'28" (+02'03") | 1000 / 31000 | | 32 | | 06'04" (+00'39") | 1000 / 32000 | | 33 | | 06'36" (+01'11") | 1000 / 33000 | | 34 | | 05'52" (+00'27") | 1000 / 34000 | | 35 | | 06'42" (+01'17") | 1000 / 35000 | | 36 | | 06'15" (+00'50") | 1000 / 36000 | | 37 | | 05'52" (+00'27") | 1000 / 37000 | | 38 | | 05'25" | 1000 / 38000 | | 39 | | 08'09" (+02'44") | 1000 / 39000 | | 40 | | 07'43" (+02'18") | 1000 / 40000 | | 41 | | 06'52" (+01'27") | 1000 / 41000 | | 42 | | 08'37" (+03'12") | 1000 / 42000 | | 43 | | 09'27" (+04'02") | 1000 / 43000 | | 44 | | 07'24" (+01'59") | 1000 / 44000 | | 45 | | 07'52" (+02'27") | 1000 / 45000 | | 46 | | 07'33" (+02'08") | 1000 / 46000 | | 47 | | 08'02" (+02'37") | 1000 / 47000 | | 48 | | 07'55" (+02'30") | 1000 / 48000 | | 49 | | 10'28" (+05'03") | 1000 / 49000 | | 50 | | 11'02" (+05'37") | 1000 / 50000 | | 51 | | 10'45" (+05'20") | 1000 / 51000 | | 52 | | 09'27" (+04'02") | 1000 / 52000 | | 53 | | 10'44" (+05'19") | 1000 / 53000 | | 54 | | 10'14" (+04'49") | 1000 / 54000 | | 55 | | 11'18" (+05'53") | 1000 / 55000 | | 56 | | 10'34" (+05'09") | 1000 / 56000 | | 57 | | 11'57" (+06'32") | 1000 / 57000 | | 58 | | 10'14" (+04'49") | 1000 / 58000 | | 59 | | 10'29" (+05'04") | 1000 / 59000 | | 60 | | 09'36" (+04'11") | 1000 / 60000 |
 高雄羿品菲  賽前宣言: 60k…加油😄😄 賽後評分: 大華慢跑協會辦六堆超級馬60k;補給超棒的；而且陳會長親自私補；真的服務優勢👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 205.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'08" | 00:12'31" | | 3 | 06'11" | 00:18'42" | | 4 | 06'14" | 00:24'56" | | 5 | 06'40" | 00:31'36" | | 6 | 06'15" | 00:37'51" | | 7 | 06'29" | 00:44'20" | | 8 | 06'20" | 00:50'40" | | 9 | 06'17" | 00:56'57" | | 10 | 06'16" | 01:03'13" | | 11 | 06'53" | 01:10'06" | | 12 | 10'12" | 01:20'18" | | 13 | 03'21" | 01:23'39" | | 14 | 07'32" | 01:31'11" | | 15 | 08'03" | 01:39'14" | | 16 | 06'53" | 01:46'07" | | 17 | 06'12" | 01:52'19" | | 18 | 10'16" | 02:02'35" | | 19 | 07'28" | 02:10'03" | | 20 | 09'24" | 02:19'27" | | 21 | 10'40" | 02:30'07" | | 22 | 09'06" | 02:39'13" | | 23 | 08'45" | 02:47'58" | | 24 | 09'16" | 02:57'14" | | 25 | 11'45" | 03:08'59" | | 26 | 09'43" | 03:18'42" | | 27 | 11'16" | 03:29'58" | | 28 | 09'32" | 03:39'30" | | 29 | 07'29" | 03:46'59" | | 30 | 10'10" | 03:57'09" | | 31 | 07'28" | 04:04'37" | | 32 | 06'05" | 04:10'42" | | 33 | 06'37" | 04:17'19" | | 34 | 05'52" | 04:23'11" | | 35 | 06'43" | 04:29'54" | | 36 | 06'15" | 04:36'09" | | 37 | 05'53" | 04:42'02" | | 38 | 05'25" | 04:47'27" | | 39 | 08'10" | 04:55'37" | | 40 | 07'44" | 05:03'21" | | 41 | 06'53" | 05:10'14" | | 42 | 08'38" | 05:18'52" | | 43 | 09'27" | 05:28'19" | | 44 | 07'24" | 05:35'43" | | 45 | 07'52" | 05:43'35" | | 46 | 07'34" | 05:51'09" | | 47 | 08'02" | 05:59'11" | | 48 | 07'56" | 06:07'07" | | 49 | 10'29" | 06:17'36" | | 50 | 11'03" | 06:28'39" | | 51 | 10'45" | 06:39'24" | | 52 | 09'28" | 06:48'52" | | 53 | 10'45" | 06:59'37" | | 54 | 10'14" | 07:09'51" | | 55 | 11'19" | 07:21'10" | | 56 | 10'34" | 07:31'44" | | 57 | 11'58" | 07:43'42" | | 58 | 10'14" | 07:53'56" | | 59 | 10'30" | 08:04'26" | | 60 | 09'37" | 08:14'03" | | 60.0 | 21'31" | 08:14'10" |
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