20.0 km | 01:54:19 | 05:42/km日期: 2024-11-24 18:53 - 平均心率: 148 - 卡路里: 1500 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82.8
Pace: 06'28" / 07'09" / 05'52" / 05'59" / 05'53" / 05'59" / 05'41" / 05'53" / 05'43" / 05'43" / 05'32" / 05'39" / 05'37" / 05'38" / 05'40" / 05'23" / 05'31" / 05'30" / 05'26" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'58") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'32" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'38") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'30") | 1000 / 17000 |
| 18 | | 05'29" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 03'36" | 10 / 20010 |
星期一重訓左髖扭傷，一個禮拜後終於可以LSD😂，走路比跑步痛😅本來想轉讓的台北馬資格 希望能順利完賽🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
227.08 km 
母子鱷魚 跟上來黑色 累積 :
141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'09" | 00:13'37" |
| 3 | 05'52" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 05'53" | 00:31'21" |
| 6 | 05'59" | 00:37'20" |
| 7 | 05'41" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 05'43" | 00:54'37" |
| 10 | 05'43" | 01:00'20" |
| 11 | 05'32" | 01:05'52" |
| 12 | 05'39" | 01:11'31" |
| 13 | 05'37" | 01:17'08" |
| 14 | 05'38" | 01:22'46" |
| 15 | 05'40" | 01:28'26" |
| 16 | 05'23" | 01:33'49" |
| 17 | 05'31" | 01:39'20" |
| 18 | 05'30" | 01:44'50" |
| 19 | 05'26" | 01:50'16" |
| 20 | 05'01" | 01:55'17" |
| 20.0 | 04'40" | 01:55'20" |
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