21.0 km | 02:12:00 | 06:16/km日期: 2016-10-16 05:57 - 總爬升: 216 m - 地點: 1.9+新路+新新路+澳景 - 卡路里: 1211 Cal - 總步數: 23832 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 66%
Pace: 06'46" / 06'07" / 05'50" / 05'50" / 05'42" / 05'40" / 05'37" / 05'48" / 05'44" / 05'46" / 05'45" / 05'55" / 06'55" / 07'13" / 05'38" / 06'04" / 06'24" / 06'10" / 05'59" / 03'18" / 02'03" / 06'43" / 153'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 37'28" (+31'54") | 0 / 0 | 60 / 44 |
| 2 | | 06'44" (+01'10") | 1000 / 1001 | 179 / 82 |
| 3 | | 06'04" (+00'30") | 1006 / 2008 | 186 / 88 |
| 4 | | 05'48" (+00'14") | 1003 / 3011 | 187 / 91 |
| 5 | | 05'50" (+00'16") | 1007 / 4018 | 187 / 91 |
| 6 | | 05'42" (+00'08") | 1007 / 5026 | 186 / 94 |
| 7 | | 05'37" (+00'03") | 1006 / 6033 | 188 / 94 |
| 8 | | 05'34" | 1007 / 7040 | 189 / 94 |
| 9 | | 05'45" (+00'11") | 1005 / 8046 | 188 / 92 |
| 10 | | 05'43" (+00'09") | 1001 / 9047 | 189 / 92 |
| 11 | | 05'45" (+00'11") | 1000 / 10048 | 188 / 92 |
| 12 | | 05'42" (+00'08") | 1006 / 11054 | 188 / 92 |
| 13 | | 05'52" (+00'18") | 1006 / 12060 | 183 / 92 |
| 14 | | 06'55" (+01'21") | 1004 / 13064 | 187 / 77 |
| 15 | | 07'17" (+01'43") | 1006 / 14071 | 169 / 81 |
| 16 | | 05'35" (+00'01") | 1008 / 15080 | 182 / 97 |
| 17 | | 06'04" (+00'30") | 1007 / 16087 | 186 / 88 |
| 18 | | 06'20" (+00'46") | 1002 / 17089 | 179 / 87 |
| 19 | | 06'09" (+00'35") | 1001 / 18091 | 189 / 85 |
| 20 | | 06'00" (+00'26") | 1002 / 19093 | 190 / 87 |
| 21 | | 09'38" (+04'04") | 1003 / 20096 | 120 / 86 |
| 22 | | 06'54" (+01'20") | 1005 / 21102 | 182 / 79 |
新界馬拉
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ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15364.3 km
展開計圈分析
