15.1 km | 01:34:34 | 06:15/km日期: 2024-11-17 15:37 - 總爬升: 395 m - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89
Pace: 07'41" / 06'12" / 05'53" / 06'08" / 07'01" / 05'29" / 05'38" / 06'54" / 06'39" / 04'59" / 05'50" / 07'41" / 06'22" / 05'36" / 06'08" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'43") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+01'10") | 1000 / 4000 |
| 5 | | 07'01" (+02'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'54" (+01'56") | 1000 / 8000 |
| 9 | | 06'38" (+01'40") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 07'40" (+02'42") | 1000 / 12000 |
| 13 | | 06'22" (+01'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 06'07" (+01'09") | 1000 / 15000 |
| 16 | | 07'07" (+02'09") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 125.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'12" | 00:13'53" |
| 3 | 05'53" | 00:19'46" |
| 4 | 06'08" | 00:25'54" |
| 5 | 07'01" | 00:32'55" |
| 6 | 05'29" | 00:38'24" |
| 7 | 05'38" | 00:44'02" |
| 8 | 06'54" | 00:50'56" |
| 9 | 06'39" | 00:57'35" |
| 10 | 04'59" | 01:02'34" |
| 11 | 05'50" | 01:08'24" |
| 12 | 07'41" | 01:16'05" |
| 13 | 06'22" | 01:22'27" |
| 14 | 05'36" | 01:28'03" |
| 15 | 06'08" | 01:34'11" |
| 15.1 | 07'16" | 01:34'54" |
12725.7 km | 
0.0 km
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