13.9 km | 01:13:18 | 05:16/km日期: 2016-10-13 20:53 - 總爬升: 325 m - 地點: 政大環山順逆2趟 - 卡路里: 876 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'45" / 05'22" / 05'49" / 04'29" / 05'48" / 05'37" / 05'06" / 06'00" / 05'19" / 05'16" / 05'59" / 04'51" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1500 / 1500 |
| 2 | | 06'52" (+02'22") | 61 / 1562 |
| 3 | | 05'56" (+01'26") | 1368 / 2930 |
| 4 | | 04'30" | 1328 / 4258 |
| 5 | | 10'59" (+06'29") | 13 / 4271 |
| 6 | | 06'12" (+01'42") | 1285 / 5557 |
| 7 | | 04'52" (+00'22") | 1366 / 6923 |
| 8 | | 12'46" (+08'16") | 10 / 6934 |
| 9 | | 06'01" (+01'31") | 1390 / 8324 |
| 10 | | 04'46" (+00'16") | 1322 / 9647 |
| 11 | | 12'42" (+08'12") | 15 / 9662 |
| 12 | | 06'01" (+01'31") | 1302 / 10965 |
| 13 | | 04'53" (+00'23") | 1378 / 12344 |
| 14 | | 06'10" (+01'40") | 61 / 12405 |
| 15 | | 04'37" (+00'07") | 1494 / 13900 |
10月累積里程 :
115.35 km 
ASICS GT-2000 (第二雙) 累積 :
1275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'22" | 00:10'07" |
| 3 | 05'49" | 00:15'56" |
| 4 | 04'29" | 00:20'25" |
| 5 | 05'48" | 00:26'13" |
| 6 | 05'37" | 00:31'50" |
| 7 | 05'06" | 00:36'56" |
| 8 | 06'00" | 00:42'56" |
| 9 | 05'19" | 00:48'15" |
| 10 | 05'16" | 00:53'31" |
| 11 | 05'59" | 00:59'30" |
| 12 | 04'51" | 01:04'21" |
| 13 | 04'51" | 01:09'12" |
| 13.9 | 04'33" | 01:13'18" |
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