18.4 km | 04:54:35 | 16:00/km日期: 2024-11-20 06:33 - 平均心率: 87 - 卡路里: 532 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 94.2
Pace: 17'37" / 21'32" / 02'38" / 93'40" / 00'01" / 00'01" / 00'01" / 00'01" / 11'40" / 26'38" / 26'29" / 17'12" / 15'00" / 55'10" / 00'01" / 00'01" / 17'27" / 12'29" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'13" (+04'41") | 1000 / 1000 |
| 2 | | 12'56" (+01'24") | 1000 / 2000 |
| 3 | | 12'14" (+00'42") | 1000 / 3000 |
| 4 | | 14'30" (+02'58") | 1000 / 4000 |
| 5 | | 12'20" (+00'48") | 1000 / 5000 |
| 6 | | 12'34" (+01'02") | 1000 / 6000 |
| 7 | | 12'51" (+01'19") | 1000 / 7000 |
| 8 | | 12'51" (+01'19") | 1000 / 8000 |
| 9 | | 11'48" (+00'16") | 1000 / 9000 |
| 10 | | 27'34" (+16'02") | 1000 / 10000 |
| 11 | | 27'16" (+15'44") | 1000 / 11000 |
| 12 | | 17'13" (+05'41") | 1000 / 12000 |
| 13 | | 15'00" (+03'28") | 1000 / 13000 |
| 14 | | 15'05" (+03'33") | 1000 / 14000 |
| 15 | | 15'08" (+03'36") | 1000 / 15000 |
| 16 | | 15'07" (+03'35") | 1000 / 16000 |
| 17 | | 27'18" (+15'46") | 1000 / 17000 |
| 18 | | 11'32" | 1000 / 18000 |
| 19 | | 12'12" (+00'40") | 406 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 448.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 21'32" | 00:39'09" |
| 3 | 02'38" | 00:41'47" |
| 4 | 93'40" | 02:15'27" |
| 5 | 00'01" | 02:15'28" |
| 6 | 00'01" | 02:15'29" |
| 7 | 00'01" | 02:15'30" |
| 8 | 00'01" | 02:15'31" |
| 9 | 11'40" | 02:27'11" |
| 10 | 26'38" | 02:53'49" |
| 11 | 26'29" | 03:20'18" |
| 12 | 17'12" | 03:37'30" |
| 13 | 15'00" | 03:52'30" |
| 14 | 55'10" | 04:47'40" |
| 15 | 00'01" | 04:47'41" |
| 16 | 00'01" | 04:47'42" |
| 17 | 17'27" | 05:05'09" |
| 18 | 12'29" | 05:17'38" |
| 18.4 | 08'56" | 05:21'16" |
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