30.0 km | 02:41:53 | 05:23/km日期: 2016-10-15 05:17 - 總爬升: 367 m - 平均心率: 154 - 卡路里: 1708 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 05'43" / 05'13" / 05'07" / 05'15" / 05'05" / 05'15" / 05'11" / 05'18" / 05'01" / 05'01" / 05'11" / 05'15" / 05'49" / 05'17" / 05'48" / 05'38" / 05'38" / 05'39" / 05'30" / 05'32" / 05'26" / 05'15" / 05'19" / 05'30" / 05'16" / 05'20" / 05'47" / 05'36" / 05'22" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'48") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'48") | 1000 / 15000 |
| 16 | | 05'37" (+00'37") | 1000 / 16000 |
| 17 | | 05'38" (+00'38") | 1000 / 17000 |
| 18 | | 05'39" (+00'39") | 1000 / 18000 |
| 19 | | 05'29" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'32") | 1000 / 20000 |
| 21 | | 05'25" (+00'25") | 1000 / 21000 |
| 22 | | 05'14" (+00'14") | 1000 / 22000 |
| 23 | | 05'19" (+00'19") | 1000 / 23000 |
| 24 | | 05'29" (+00'29") | 1000 / 24000 |
| 25 | | 05'16" (+00'16") | 1000 / 25000 |
| 26 | | 05'19" (+00'19") | 1000 / 26000 |
| 27 | | 05'47" (+00'47") | 1000 / 27000 |
| 28 | | 05'29" (+00'29") | 1000 / 28000 |
| 29 | | 05'28" (+00'28") | 1000 / 29000 |
| 30 | | 05'35" (+00'35") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
194.00 km 
美津濃 J1GA168003 累積 :
808.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'07" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 05'11" | 00:36'49" |
| 8 | 05'18" | 00:42'07" |
| 9 | 05'01" | 00:47'08" |
| 10 | 05'01" | 00:52'09" |
| 11 | 05'11" | 00:57'20" |
| 12 | 05'15" | 01:02'35" |
| 13 | 05'49" | 01:08'24" |
| 14 | 05'17" | 01:13'41" |
| 15 | 05'48" | 01:19'29" |
| 16 | 05'38" | 01:25'07" |
| 17 | 05'38" | 01:30'45" |
| 18 | 05'39" | 01:36'24" |
| 19 | 05'30" | 01:41'54" |
| 20 | 05'32" | 01:47'26" |
| 21 | 05'26" | 01:52'52" |
| 22 | 05'15" | 01:58'07" |
| 23 | 05'19" | 02:03'26" |
| 24 | 05'30" | 02:08'56" |
| 25 | 05'16" | 02:14'12" |
| 26 | 05'20" | 02:19'32" |
| 27 | 05'47" | 02:25'19" |
| 28 | 05'36" | 02:30'55" |
| 29 | 05'22" | 02:36'17" |
| 30 | 05'35" | 02:41'52" |
| 30.0 | 05'37" | 02:41'53" |
展開計圈分析
留言 
