10.1 km | 00:48:37 | 04:47/km日期: 2024-11-21 17:15 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 194
Pace: 05'05" / 04'39" / 06'02" / 05'17" / 05'28" / 05'20" / 04'32" / 06'45" / 05'09" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'24" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.33 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'39" | 00:09'44" |
| 3 | 06'02" | 00:15'46" |
| 4 | 05'17" | 00:21'03" |
| 5 | 05'28" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 04'32" | 00:36'23" |
| 8 | 06'45" | 00:43'08" |
| 9 | 05'09" | 00:48'17" |
| 10 | 04'28" | 00:52'45" |
| 10.1 | 04'26" | 00:53'21" |
展開計圈分析
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