10.2 km | 00:58:49 | 05:45/km日期: 2024-11-22 05:55 - 平均心率: 133 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94.5
Pace: 06'24" / 05'52" / 05'45" / 05'39" / 05'33" / 05'42" / 05'40" / 05'46" / 05'30" / 05'42" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'54") | 1000 / 1000 |
2 | | 05'52" (+00'22") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'38" (+00'08") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'42" (+00'12") | 1000 / 6000 |
7 | | 05'39" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'42" (+00'12") | 1000 / 10000 |
11 | | 06'00" (+00'30") | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
165.65 km Mizuno Wave rider 27 累積 :
582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'52" | 00:12'16" |
3 | 05'45" | 00:18'01" |
4 | 05'39" | 00:23'40" |
5 | 05'33" | 00:29'13" |
6 | 05'42" | 00:34'55" |
7 | 05'40" | 00:40'35" |
8 | 05'46" | 00:46'21" |
9 | 05'30" | 00:51'51" |
10 | 05'42" | 00:57'33" |
10.2 | 06'01" | 00:58'49" |