10.0 km | 01:02:08 | 06:12/km日期: 2024-11-23 05:08 - 平均心率: 114 - 卡路里: 403 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 79.5
Pace: 04'25" / 07'21" / 07'56" / 05'42" / 05'33" / 05'41" / 05'34" / 05'14" / 05'17" / 07'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'31") | 1000 / 1000 |
| 2 | | 07'21" (+02'08") | 1000 / 2000 |
| 3 | | 07'55" (+02'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 07'02" (+01'49") | 1000 / 10000 |
| 11 | | 09'58" (+04'45") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 07'21" | 00:11'46" |
| 3 | 07'56" | 00:19'42" |
| 4 | 05'42" | 00:25'24" |
| 5 | 05'33" | 00:30'57" |
| 6 | 05'41" | 00:36'38" |
| 7 | 05'34" | 00:42'12" |
| 8 | 05'14" | 00:47'26" |
| 9 | 05'17" | 00:52'43" |
| 10 | 07'02" | 00:59'45" |
| 10.0 | 11'28" | 00:59'49" |
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