10.2 km | 01:09:39 | 06:51/km日期: 2024-11-22 20:55 - 平均心率: 126 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80.5
Pace: 06'55" / 07'07" / 06'41" / 07'09" / 06'51" / 06'41" / 06'53" / 06'33" / 07'07" / 06'37" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'25") | 1000 / 1000 |
| 2 | | 07'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'09") | 1000 / 3000 |
| 4 | | 07'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 256.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'07" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 07'09" | 00:27'52" |
| 5 | 06'51" | 00:34'43" |
| 6 | 06'41" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 06'33" | 00:54'50" |
| 9 | 07'07" | 01:01'57" |
| 10 | 06'37" | 01:08'34" |
| 10.2 | 06'41" | 01:09'37" |
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