15.5 km | 01:30:06 | 05:47/km日期: 2024-11-21 18:30 - 地點: 鄉間小路 - 天氣: 風大微冷 - 平均心率: 137 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.9
Pace: 06'08" / 05'57" / 05'52" / 05'45" / 05'39" / 05'30" / 06'23" / 05'56" / 05'43" / 05'41" / 05'57" / 05'30" / 05'42" / 05'46" / 05'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 06'23" (+00'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'05") | 541 / 15541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
298.41 km 
NIKE Fly 4 箱根 累積 :
586.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'45" | 00:23'42" |
| 5 | 05'39" | 00:29'21" |
| 6 | 05'30" | 00:34'51" |
| 7 | 06'23" | 00:41'14" |
| 8 | 05'56" | 00:47'10" |
| 9 | 05'43" | 00:52'53" |
| 10 | 05'41" | 00:58'34" |
| 11 | 05'57" | 01:04'31" |
| 12 | 05'30" | 01:10'01" |
| 13 | 05'42" | 01:15'43" |
| 14 | 05'46" | 01:21'29" |
| 15 | 05'36" | 01:27'05" |
| 15.5 | 05'36" | 01:30'07" |
展開計圈分析
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