22.2 km | 02:07:37 | 05:44/km日期: 2024-11-23 05:48 - 地點: 新竹東區 - 天氣: ⛅ - 平均心率: 138 - 卡路里: 1369 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79.5
Pace: 06'06" / 06'07" / 05'46" / 05'54" / 06'06" / 05'45" / 05'42" / 05'52" / 06'07" / 05'28" / 12'49" / 05'32" / 05'41" / 05'56" / 05'27" / 05'34" / 05'38" / 06'12" / 05'19" / 05'36" / 05'29" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 06'11" (+00'52") | 1000 / 18000 |
| 19 | | 05'19" | 1000 / 19000 |
| 20 | | 05'35" (+00'16") | 1000 / 20000 |
| 21 | | 05'29" (+00'10") | 1000 / 21000 |
| 22 | | 05'28" (+00'09") | 1000 / 22000 |
| 23 | | 05'03" | 237 / 22237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
401.33 km 
母子🐊 舒壓#39藏青色 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'06" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 05'42" | 00:41'26" |
| 8 | 05'52" | 00:47'18" |
| 9 | 06'07" | 00:53'25" |
| 10 | 05'28" | 00:58'53" |
| 11 | 12'49" | 01:11'42" |
| 12 | 05'32" | 01:17'14" |
| 13 | 05'41" | 01:22'55" |
| 14 | 05'56" | 01:28'51" |
| 15 | 05'27" | 01:34'18" |
| 16 | 05'34" | 01:39'52" |
| 17 | 05'38" | 01:45'30" |
| 18 | 06'12" | 01:51'42" |
| 19 | 05'19" | 01:57'01" |
| 20 | 05'36" | 02:02'37" |
| 21 | 05'29" | 02:08'06" |
| 22 | 06'12" | 02:14'18" |
| 22.2 | 05'02" | 02:15'30" |
展開計圈分析
留言 
