11.2 km | 02:38:34 | 14:07/km日期: 2024-11-21 15:02 - 平均心率: 137 - 卡路里: 1362 Cal - 平均步頻: 160
Pace: 10'33" / 11'26" / 11'07" / 14'31" / 15'32" / 14'34" / 15'35" / 14'13" / 14'33" / 17'23" / 14'10" / 26'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" | 1000 / 1000 |
| 2 | | 11'25" (+00'52") | 1000 / 2000 |
| 3 | | 11'07" (+00'34") | 1000 / 3000 |
| 4 | | 14'31" (+03'58") | 1000 / 4000 |
| 5 | | 15'31" (+04'58") | 1000 / 5000 |
| 6 | | 14'33" (+04'00") | 1000 / 6000 |
| 7 | | 15'34" (+05'01") | 1000 / 7000 |
| 8 | | 14'13" (+03'40") | 1000 / 8000 |
| 9 | | 14'32" (+03'59") | 1000 / 9000 |
| 10 | | 17'23" (+06'50") | 1000 / 10000 |
| 11 | | 14'09" (+03'36") | 1000 / 11000 |
| 12 | | 22'28" (+11'55") | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 82.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 11'26" | 00:21'59" |
| 3 | 11'07" | 00:33'06" |
| 4 | 14'31" | 00:47'37" |
| 5 | 15'32" | 01:03'09" |
| 6 | 14'34" | 01:17'43" |
| 7 | 15'35" | 01:33'18" |
| 8 | 14'13" | 01:47'31" |
| 9 | 14'33" | 02:02'04" |
| 10 | 17'23" | 02:19'27" |
| 11 | 14'10" | 02:33'37" |
| 11.2 | 25'58" | 02:39'21" |
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