14.3 km | 01:32:05 | 06:27/km日期: 2016-09-24 17:24 - 平均心率: 161 - 卡路里: 1333 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 05'52" / 05'46" / 05'55" / 06'07" / 06'57" / 06'24" / 06'25" / 09'44" / 06'40" / 06'38" / 07'48" / 06'58" / 08'17" / 07'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 06'40" (+00'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'53") | 1000 / 10000 |
| 11 | | 06'50" (+01'05") | 1000 / 11000 |
| 12 | | 06'58" (+01'13") | 1000 / 12000 |
| 13 | | 06'53" (+01'08") | 1000 / 13000 |
| 14 | | 06'59" (+01'14") | 1000 / 14000 |
| 15 | | 06'52" (+01'07") | 263 / 14263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 113.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'07" | 00:23'40" |
| 5 | 06'57" | 00:30'37" |
| 6 | 06'24" | 00:37'01" |
| 7 | 06'25" | 00:43'26" |
| 8 | 09'44" | 00:53'10" |
| 9 | 06'40" | 00:59'50" |
| 10 | 06'38" | 01:06'28" |
| 11 | 07'48" | 01:14'16" |
| 12 | 06'58" | 01:21'14" |
| 13 | 08'17" | 01:29'31" |
| 14 | 07'00" | 01:36'31" |
| 14.3 | 06'53" | 01:38'20" |
展開計圈分析
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