16.7 km | 02:45:40 | 09:55/km日期: 2016-10-10 14:08 - 總爬升: 426 m - 卡路里: 1164 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 78%
Pace: 09'04" / 10'57" / 07'32" / 06'55" / 08'01" / 10'23" / 11'43" / 12'43" / 11'40" / 09'10" / 10'18" / 09'39" / 11'50" / 11'26" / 11'14" / 07'43" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'09") | 1000 / 1000 |
| 2 | | 10'56" (+04'02") | 1000 / 2000 |
| 3 | | 07'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 08'01" (+01'07") | 1000 / 5000 |
| 6 | | 10'22" (+03'28") | 1000 / 6000 |
| 7 | | 11'41" (+04'47") | 1000 / 7000 |
| 8 | | 12'43" (+05'49") | 1000 / 8000 |
| 9 | | 11'39" (+04'45") | 1000 / 9000 |
| 10 | | 09'09" (+02'15") | 1000 / 10000 |
| 11 | | 10'18" (+03'24") | 1000 / 11000 |
| 12 | | 09'39" (+02'45") | 1000 / 12000 |
| 13 | | 11'50" (+04'56") | 1000 / 13000 |
| 14 | | 11'25" (+04'31") | 1000 / 14000 |
| 15 | | 11'13" (+04'19") | 1000 / 15000 |
| 16 | | 07'43" (+00'49") | 1000 / 16000 |
| 17 | | 07'42" (+00'48") | 696 / 16696 |
10月累積里程 :
23.92 km 
asics GEL-NIMBUS 17 累積 :
242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 10'57" | 00:20'01" |
| 3 | 07'32" | 00:27'33" |
| 4 | 06'55" | 00:34'28" |
| 5 | 08'01" | 00:42'29" |
| 6 | 10'23" | 00:52'52" |
| 7 | 11'43" | 01:04'35" |
| 8 | 12'43" | 01:17'18" |
| 9 | 11'40" | 01:28'58" |
| 10 | 09'10" | 01:38'08" |
| 11 | 10'18" | 01:48'26" |
| 12 | 09'39" | 01:58'05" |
| 13 | 11'50" | 02:09'55" |
| 14 | 11'26" | 02:21'21" |
| 15 | 11'14" | 02:32'35" |
| 16 | 07'43" | 02:40'18" |
| 16.7 | 07'42" | 02:45'40" |
展開計圈分析
留言 
