12.4 km | 01:22:01 | 06:36/km日期: 2024-11-17 06:01 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92
Pace: 06'48" / 06'54" / 06'45" / 06'39" / 07'08" / 06'21" / 07'05" / 06'18" / 06'34" / 06'35" / 06'16" / 06'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'37") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 07'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'20" (+00'04") | 1000 / 6000 |
| 7 | | 07'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'33" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'47" | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 89.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'39" | 00:27'06" |
| 5 | 07'08" | 00:34'14" |
| 6 | 06'21" | 00:40'35" |
| 7 | 07'05" | 00:47'40" |
| 8 | 06'18" | 00:53'58" |
| 9 | 06'34" | 01:00'32" |
| 10 | 06'35" | 01:07'07" |
| 11 | 06'16" | 01:13'23" |
| 12 | 06'39" | 01:20'02" |
| 12.4 | 04'46" | 01:22'02" |
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