10.4 km | 00:50:21 | 04:51/km日期: 2024-11-22 06:31 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 200
Pace: 05'18" / 04'53" / 04'54" / 04'51" / 04'46" / 04'48" / 04'53" / 07'38" / 05'00" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'23" | 360 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 128.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'46" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'53" | 00:34'23" |
| 8 | 07'38" | 00:42'01" |
| 9 | 05'00" | 00:47'01" |
| 10 | 04'28" | 00:51'29" |
| 10.4 | 04'23" | 00:53'04" |
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