| 3.8 km + 180.0 km + 42.2 km | 12:54:13| 官方成績 | | 日期 | 2016-10-15 | | 成績 | 12:54:13 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | |
shine慧安  日期: 2016-10-15 06:00 - 總爬升: 1098 m - 地點: 台東活水湖 - 天氣: 艷陽高照 - 平均心率: 151 - 卡路里: 4865 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'07" (+14'52") | 5325 / 5325 | | 2 | | 13'00" (+11'45") | 606 / 5931 | | 3 | | 02'35" (+01'20") | 1000 / 6931 | | 4 | | 02'27" (+01'12") | 1000 / 7931 | | 5 | | 02'01" (+00'46") | 1000 / 8931 |
| 6 | | 02'15" (+01'00") | 1000 / 9931 | | 7 | | 02'41" (+01'26") | 1000 / 10931 | | 8 | | 02'11" (+00'56") | 1000 / 11931 | | 9 | | 02'00" (+00'45") | 1000 / 12931 | | 10 | | 02'23" (+01'08") | 1000 / 13931 | | 11 | | 02'01" (+00'46") | 1000 / 14931 | | 12 | | 01'53" (+00'38") | 1000 / 15931 | | 13 | | 01'53" (+00'38") | 1000 / 16931 | | 14 | | 01'48" (+00'33") | 1000 / 17931 | | 15 | | 02'03" (+00'48") | 1000 / 18931 | | 16 | | 01'56" (+00'41") | 1000 / 19931 | | 17 | | 02'28" (+01'13") | 1000 / 20931 | | 18 | | 03'01" (+01'46") | 1000 / 21931 | | 19 | | 02'46" (+01'31") | 1000 / 22931 | | 20 | | 02'14" (+00'59") | 1000 / 23931 | | 21 | | 02'03" (+00'48") | 1000 / 24931 | | 22 | | 02'27" (+01'12") | 1000 / 25931 | | 23 | | 02'37" (+01'22") | 1000 / 26931 | | 24 | | 01'57" (+00'42") | 1000 / 27931 | | 25 | | 02'29" (+01'14") | 1000 / 28931 | | 26 | | 02'53" (+01'38") | 1000 / 29931 | | 27 | | 02'40" (+01'25") | 1000 / 30931 | | 28 | | 02'23" (+01'08") | 1000 / 31931 | | 29 | | 03'31" (+02'16") | 1000 / 32931 | | 30 | | 02'59" (+01'44") | 1000 / 33931 | | 31 | | 01'53" (+00'38") | 1000 / 34931 | | 32 | | 01'44" (+00'29") | 1000 / 35931 | | 33 | | 01'58" (+00'43") | 1000 / 36931 | | 34 | | 02'52" (+01'37") | 1000 / 37931 | | 35 | | 02'14" (+00'59") | 1000 / 38931 | | 36 | | 01'50" (+00'35") | 1000 / 39931 | | 37 | | 02'20" (+01'05") | 1000 / 40931 | | 38 | | 02'13" (+00'58") | 1000 / 41931 | | 39 | | 02'22" (+01'07") | 1000 / 42931 | | 40 | | 02'10" (+00'55") | 1000 / 43931 | | 41 | | 02'01" (+00'46") | 1000 / 44931 | | 42 | | 02'10" (+00'55") | 1000 / 45931 | | 43 | | 02'22" (+01'07") | 1000 / 46931 | | 44 | | 02'30" (+01'15") | 1000 / 47931 | | 45 | | 02'22" (+01'07") | 1000 / 48931 | | 46 | | 03'35" (+02'20") | 1000 / 49931 | | 47 | | 02'21" (+01'06") | 1000 / 50931 | | 48 | | 01'53" (+00'38") | 1000 / 51931 | | 49 | | 01'24" (+00'09") | 1000 / 52931 | | 50 | | 01'27" (+00'12") | 1000 / 53931 | | 51 | | 01'34" (+00'19") | 1000 / 54931 | | 52 | | 01'58" (+00'43") | 1000 / 55931 | | 53 | | 01'52" (+00'37") | 1000 / 56931 | | 54 | | 01'29" (+00'14") | 1000 / 57931 | | 55 | | 01'59" (+00'44") | 1000 / 58931 | | 56 | | 01'38" (+00'23") | 1000 / 59931 | | 57 | | 02'13" (+00'58") | 1000 / 60931 | | 58 | | 01'48" (+00'33") | 1000 / 61931 | | 59 | | 01'22" (+00'07") | 1000 / 62931 | | 60 | | 01'58" (+00'43") | 1000 / 63931 | | 61 | | 03'02" (+01'47") | 1000 / 64931 | | 62 | | 02'45" (+01'30") | 1000 / 65931 | | 63 | | 01'48" (+00'33") | 1000 / 66931 | | 64 | | 01'15" | 1000 / 67931 | | 65 | | 01'26" (+00'11") | 1000 / 68931 | | 66 | | 01'38" (+00'23") | 1000 / 69931 | | 67 | | 01'32" (+00'17") | 1000 / 70931 | | 68 | | 01'35" (+00'20") | 1000 / 71931 | | 69 | | 02'30" (+01'15") | 1000 / 72931 | | 70 | | 01'40" (+00'25") | 1000 / 73931 | | 71 | | 01'57" (+00'42") | 1000 / 74931 | | 72 | | 02'02" (+00'47") | 1000 / 75931 | | 73 | | 02'10" (+00'55") | 1000 / 76931 | | 74 | | 01'45" (+00'30") | 1000 / 77931 | | 75 | | 01'34" (+00'19") | 1000 / 78931 | | 76 | | 01'36" (+00'21") | 1000 / 79931 | | 77 | | 01'58" (+00'43") | 1000 / 80931 | | 78 | | 01'41" (+00'26") | 1000 / 81931 | | 79 | | 02'02" (+00'47") | 1000 / 82931 | | 80 | | 02'05" (+00'50") | 1000 / 83931 | | 81 | | 02'16" (+01'01") | 1000 / 84931 | | 82 | | 02'18" (+01'03") | 1000 / 85931 | | 83 | | 02'16" (+01'01") | 1000 / 86931 | | 84 | | 01'55" (+00'40") | 1000 / 87931 | | 85 | | 02'02" (+00'47") | 1000 / 88931 | | 86 | | 01'39" (+00'24") | 1000 / 89931 | | 87 | | 01'35" (+00'20") | 1000 / 90931 | | 88 | | 01'37" (+00'22") | 1000 / 91931 | | 89 | | 02'03" (+00'48") | 1000 / 92931 | | 90 | | 01'35" (+00'20") | 1000 / 93931 | | 91 | | 02'23" (+01'08") | 1000 / 94931 | | 92 | | 03'27" (+02'12") | 1000 / 95931 | | 93 | | 03'10" (+01'55") | 1000 / 96931 | | 94 | | 02'55" (+01'40") | 1000 / 97931 | | 95 | | 02'52" (+01'37") | 1000 / 98931 | | 96 | | 03'16" (+02'01") | 1000 / 99931 | | 97 | | 02'18" (+01'03") | 1000 / 100931 | | 98 | | 02'26" (+01'11") | 1000 / 101931 | | 99 | | 02'36" (+01'21") | 1000 / 102931 | | 100 | | 02'14" (+00'59") | 1000 / 103931 | | 101 | | 02'03" (+00'48") | 1000 / 104931 | | 102 | | 02'13" (+00'58") | 1000 / 105931 | | 103 | | 02'17" (+01'02") | 1000 / 106931 | | 104 | | 02'40" (+01'25") | 1000 / 107931 | | 105 | | 02'18" (+01'03") | 1000 / 108931 | | 106 | | 03'05" (+01'50") | 1000 / 109931 | | 107 | | 03'19" (+02'04") | 1000 / 110931 | | 108 | | 02'51" (+01'36") | 1000 / 111931 | | 109 | | 02'30" (+01'15") | 1000 / 112931 | | 110 | | 02'39" (+01'24") | 1000 / 113931 | | 111 | | 02'38" (+01'23") | 1000 / 114931 | | 112 | | 03'14" (+01'59") | 1000 / 115931 | | 113 | | 02'16" (+01'01") | 1000 / 116931 | | 114 | | 02'42" (+01'27") | 1000 / 117931 | | 115 | | 03'05" (+01'50") | 1000 / 118931 | | 116 | | 02'58" (+01'43") | 1000 / 119931 | | 117 | | 02'53" (+01'38") | 1000 / 120931 | | 118 | | 04'04" (+02'49") | 1000 / 121931 | | 119 | | 03'03" (+01'48") | 1000 / 122931 | | 120 | | 02'09" (+00'54") | 1000 / 123931 | | 121 | | 01'57" (+00'42") | 1000 / 124931 | | 122 | | 02'11" (+00'56") | 1000 / 125931 | | 123 | | 02'57" (+01'42") | 1000 / 126931 | | 124 | | 02'38" (+01'23") | 1000 / 127931 | | 125 | | 02'09" (+00'54") | 1000 / 128931 | | 126 | | 02'49" (+01'34") | 1000 / 129931 | | 127 | | 02'18" (+01'03") | 1000 / 130931 | | 128 | | 02'53" (+01'38") | 1000 / 131931 | | 129 | | 02'16" (+01'01") | 1000 / 132931 | | 130 | | 02'13" (+00'58") | 1000 / 133931 | | 131 | | 02'24" (+01'09") | 1000 / 134931 | | 132 | | 02'27" (+01'12") | 1000 / 135931 | | 133 | | 02'37" (+01'22") | 1000 / 136931 | | 134 | | 02'47" (+01'32") | 1000 / 137931 | | 135 | | 04'08" (+02'53") | 1000 / 138931 | | 136 | | 01'52" (+00'37") | 1000 / 139931 | | 137 | | 01'51" (+00'36") | 1000 / 140931 | | 138 | | 01'22" (+00'07") | 1000 / 141931 | | 139 | | 01'33" (+00'18") | 1000 / 142931 | | 140 | | 01'47" (+00'32") | 1000 / 143931 | | 141 | | 02'09" (+00'54") | 1000 / 144931 | | 142 | | 02'04" (+00'49") | 1000 / 145931 | | 143 | | 01'53" (+00'38") | 1000 / 146931 | | 144 | | 02'10" (+00'55") | 1000 / 147931 | | 145 | | 01'40" (+00'25") | 1000 / 148931 | | 146 | | 02'37" (+01'22") | 1000 / 149931 | | 147 | | 02'05" (+00'50") | 1000 / 150931 | | 148 | | 01'38" (+00'23") | 1000 / 151931 | | 149 | | 02'20" (+01'05") | 1000 / 152931 | | 150 | | 03'13" (+01'58") | 1000 / 153931 | | 151 | | 02'46" (+01'31") | 1000 / 154931 | | 152 | | 01'56" (+00'41") | 1000 / 155931 | | 153 | | 01'20" (+00'05") | 1000 / 156931 | | 154 | | 01'44" (+00'29") | 1000 / 157931 | | 155 | | 01'43" (+00'28") | 1000 / 158931 | | 156 | | 01'37" (+00'22") | 1000 / 159931 | | 157 | | 01'52" (+00'37") | 1000 / 160931 | | 158 | | 02'42" (+01'27") | 1000 / 161931 | | 159 | | 01'37" (+00'22") | 1000 / 162931 | | 160 | | 02'11" (+00'56") | 1000 / 163931 | | 161 | | 02'16" (+01'01") | 1000 / 164931 | | 162 | | 02'11" (+00'56") | 1000 / 165931 | | 163 | | 01'55" (+00'40") | 1000 / 166931 | | 164 | | 01'37" (+00'22") | 1000 / 167931 | | 165 | | 01'36" (+00'21") | 1000 / 168931 | | 166 | | 02'09" (+00'54") | 1000 / 169931 | | 167 | | 01'51" (+00'36") | 1000 / 170931 | | 168 | | 02'19" (+01'04") | 1000 / 171931 | | 169 | | 02'11" (+00'56") | 1000 / 172931 | | 170 | | 02'23" (+01'08") | 1000 / 173931 | | 171 | | 02'36" (+01'21") | 1000 / 174931 | | 172 | | 02'13" (+00'58") | 1000 / 175931 | | 173 | | 02'15" (+01'00") | 1000 / 176931 | | 174 | | 02'14" (+00'59") | 1000 / 177931 | | 175 | | 01'41" (+00'26") | 1000 / 178931 | | 176 | | 01'41" (+00'26") | 1000 / 179931 | | 177 | | 01'43" (+00'28") | 1000 / 180931 | | 178 | | 01'55" (+00'40") | 1000 / 181931 | | 179 | | 01'27" (+00'12") | 1000 / 182931 | | 180 | | 02'23" (+01'08") | 1000 / 183931 | | 181 | | 09'08" (+07'53") | 436 / 184368 | | 182 | | 26'47" (+25'32") | 244 / 184613 | | 183 | | 06'15" (+05'00") | 1000 / 185613 | | 184 | | 06'38" (+05'23") | 1000 / 186613 | | 185 | | 06'54" (+05'39") | 1000 / 187613 | | 186 | | 06'25" (+05'10") | 1000 / 188613 | | 187 | | 06'43" (+05'28") | 1000 / 189613 | | 188 | | 06'12" (+04'57") | 1000 / 190613 | | 189 | | 06'23" (+05'08") | 1000 / 191613 | | 190 | | 06'10" (+04'55") | 1000 / 192613 | | 191 | | 07'07" (+05'52") | 1000 / 193613 | | 192 | | 06'35" (+05'20") | 1000 / 194613 | | 193 | | 07'08" (+05'53") | 1000 / 195613 | | 194 | | 06'45" (+05'30") | 1000 / 196613 | | 195 | | 07'06" (+05'51") | 1000 / 197613 | | 196 | | 06'36" (+05'21") | 1000 / 198613 | | 197 | | 07'01" (+05'46") | 1000 / 199613 | | 198 | | 06'20" (+05'05") | 1000 / 200613 | | 199 | | 06'48" (+05'33") | 1000 / 201613 | | 200 | | 06'22" (+05'07") | 1000 / 202613 | | 201 | | 06'45" (+05'30") | 1000 / 203613 | | 202 | | 06'40" (+05'25") | 1000 / 204613 | | 203 | | 06'39" (+05'24") | 1000 / 205613 | | 204 | | 06'19" (+05'04") | 1000 / 206613 | | 205 | | 06'41" (+05'26") | 1000 / 207613 | | 206 | | 06'15" (+05'00") | 1000 / 208613 | | 207 | | 06'52" (+05'37") | 1000 / 209613 | | 208 | | 06'24" (+05'09") | 1000 / 210613 | | 209 | | 06'10" (+04'55") | 1000 / 211613 | | 210 | | 06'21" (+05'06") | 1000 / 212613 | | 211 | | 06'33" (+05'18") | 1000 / 213613 | | 212 | | 06'08" (+04'53") | 1000 / 214613 | | 213 | | 06'49" (+05'34") | 1000 / 215613 | | 214 | | 06'24" (+05'09") | 1000 / 216613 | | 215 | | 06'59" (+05'44") | 1000 / 217613 | | 216 | | 06'54" (+05'39") | 1000 / 218613 | | 217 | | 06'42" (+05'27") | 1000 / 219613 | | 218 | | 07'03" (+05'48") | 1000 / 220613 | | 219 | | 07'11" (+05'56") | 1000 / 221613 | | 220 | | 06'33" (+05'18") | 1000 / 222613 | | 221 | | 06'23" (+05'08") | 1000 / 223613 | | 222 | | 06'20" (+05'05") | 1000 / 224613 | | 223 | | 06'27" (+05'12") | 1000 / 225613 |
 彰化shine慧安  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 64.61 km  MIZUNO 皇速 累積 : 5359.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'27" | 00:19'27" | | 2 | 13'22" | 00:32'49" | | 3 | 16'13" | 00:49'02" | | 4 | 17'38" | 01:06'40" | | 5 | 14'30" | 01:21'10" | | 6 | 12'49" | 01:33'59" | | 7 | 02'33" | 01:36'32" | | 8 | 02'26" | 01:38'58" | | 9 | 02'02" | 01:41'00" | | 10 | 02'18" | 01:43'18" | | 11 | 02'38" | 01:45'56" | | 12 | 02'12" | 01:48'08" | | 13 | 02'04" | 01:50'12" | | 14 | 02'17" | 01:52'29" | | 15 | 02'07" | 01:54'36" | | 16 | 01'53" | 01:56'29" | | 17 | 01'50" | 01:58'19" | | 18 | 01'52" | 02:00'11" | | 19 | 02'05" | 02:02'16" | | 20 | 01'56" | 02:04'12" | | 21 | 02'35" | 02:06'47" | | 22 | 02'59" | 02:09'46" | | 23 | 02'44" | 02:12'30" | | 24 | 02'09" | 02:14'39" | | 25 | 02'10" | 02:16'49" | | 26 | 02'25" | 02:19'14" | | 27 | 02'41" | 02:21'55" | | 28 | 01'53" | 02:23'48" | | 29 | 02'32" | 02:26'20" | | 30 | 02'55" | 02:29'15" | | 31 | 02'36" | 02:31'51" | | 32 | 02'25" | 02:34'16" | | 33 | 03'31" | 02:37'47" | | 34 | 02'57" | 02:40'44" | | 35 | 01'54" | 02:42'38" | | 36 | 01'40" | 02:44'18" | | 37 | 01'59" | 02:46'17" | | 38 | 03'00" | 02:49'17" | | 39 | 02'14" | 02:51'31" | | 40 | 01'47" | 02:53'18" | | 41 | 02'23" | 02:55'41" | | 42 | 02'12" | 02:57'53" | | 43 | 02'24" | 03:00'17" | | 44 | 02'12" | 03:02'29" | | 45 | 01'58" | 03:04'27" | | 46 | 02'11" | 03:06'38" | | 47 | 02'22" | 03:09'00" | | 48 | 02'33" | 03:11'33" | | 49 | 02'24" | 03:13'57" | | 50 | 03'48" | 03:17'45" | | 51 | 02'07" | 03:19'52" | | 52 | 01'52" | 03:21'44" | | 53 | 01'19" | 03:23'03" | | 54 | 01'30" | 03:24'33" | | 55 | 01'39" | 03:26'12" | | 56 | 01'58" | 03:28'10" | | 57 | 01'53" | 03:30'03" | | 58 | 01'24" | 03:31'27" | | 59 | 02'01" | 03:33'28" | | 60 | 01'41" | 03:35'09" | | 61 | 02'12" | 03:37'21" | | 62 | 01'49" | 03:39'10" | | 63 | 01'23" | 03:40'33" | | 64 | 02'03" | 03:42'36" | | 65 | 02'59" | 03:45'35" | | 66 | 02'49" | 03:48'24" | | 67 | 01'39" | 03:50'03" | | 68 | 01'17" | 03:51'20" | | 69 | 01'32" | 03:52'52" | | 70 | 01'34" | 03:54'26" | | 71 | 01'31" | 03:55'57" | | 72 | 01'42" | 03:57'39" | | 73 | 02'33" | 04:00'12" | | 74 | 01'36" | 04:01'48" | | 75 | 01'56" | 04:03'44" | | 76 | 02'07" | 04:05'51" | | 77 | 02'11" | 04:08'02" | | 78 | 01'43" | 04:09'45" | | 79 | 01'33" | 04:11'18" | | 80 | 01'34" | 04:12'52" | | 81 | 02'03" | 04:14'55" | | 82 | 01'37" | 04:16'32" | | 83 | 02'06" | 04:18'38" | | 84 | 02'06" | 04:20'44" | | 85 | 02'17" | 04:23'01" | | 86 | 02'21" | 04:25'22" | | 87 | 02'12" | 04:27'34" | | 88 | 01'59" | 04:29'33" | | 89 | 01'58" | 04:31'31" | | 90 | 01'38" | 04:33'09" | | 91 | 01'36" | 04:34'45" | | 92 | 01'44" | 04:36'29" | | 93 | 02'03" | 04:38'32" | | 94 | 01'32" | 04:40'04" | | 95 | 02'36" | 04:42'40" | | 96 | 03'21" | 04:46'01" | | 97 | 03'12" | 04:49'13" | | 98 | 02'55" | 04:52'08" | | 99 | 02'49" | 04:54'57" | | 100 | 03'14" | 04:58'11" | | 101 | 02'18" | 05:00'29" | | 102 | 02'35" | 05:03'04" | | 103 | 02'31" | 05:05'35" | | 104 | 02'14" | 05:07'49" | | 105 | 02'02" | 05:09'51" | | 106 | 02'11" | 05:12'02" | | 107 | 02'24" | 05:14'26" | | 108 | 02'38" | 05:17'04" | | 109 | 02'20" | 05:19'24" | | 110 | 03'08" | 05:22'32" | | 111 | 03'20" | 05:25'52" | | 112 | 02'44" | 05:28'36" | | 113 | 02'32" | 05:31'08" | | 114 | 02'41" | 05:33'49" | | 115 | 02'34" | 05:36'23" | | 116 | 03'16" | 05:39'39" | | 117 | 02'17" | 05:41'56" | | 118 | 02'47" | 05:44'43" | | 119 | 03'04" | 05:47'47" | | 120 | 03'01" | 05:50'48" | | 121 | 02'54" | 05:53'42" | | 122 | 04'04" | 05:57'46" | | 123 | 02'56" | 06:00'42" | | 124 | 02'14" | 06:02'56" | | 125 | 01'58" | 06:04'54" | | 126 | 02'12" | 06:07'06" | | 127 | 02'59" | 06:10'05" | | 128 | 02'36" | 06:12'41" | | 129 | 02'09" | 06:14'50" | | 130 | 02'49" | 06:17'39" | | 131 | 02'19" | 06:19'58" | | 132 | 02'58" | 06:22'56" | | 133 | 02'14" | 06:25'10" | | 134 | 02'11" | 06:27'21" | | 135 | 02'23" | 06:29'44" | | 136 | 02'28" | 06:32'12" | | 137 | 02'39" | 06:34'51" | | 138 | 02'47" | 06:37'38" | | 139 | 04'08" | 06:41'46" | | 140 | 01'53" | 06:43'39" | | 141 | 01'47" | 06:45'26" | | 142 | 01'25" | 06:46'51" | | 143 | 01'32" | 06:48'23" | | 144 | 01'49" | 06:50'12" | | 145 | 02'13" | 06:52'25" | | 146 | 02'03" | 06:54'28" | | 147 | 01'59" | 06:56'27" | | 148 | 02'05" | 06:58'32" | | 149 | 01'42" | 07:00'14" | | 150 | 02'38" | 07:02'52" | | 151 | 02'03" | 07:04'55" | | 152 | 01'41" | 07:06'36" | | 153 | 02'23" | 07:08'59" | | 154 | 03'11" | 07:12'10" | | 155 | 02'47" | 07:14'57" | | 156 | 01'50" | 07:16'47" | | 157 | 01'23" | 07:18'10" | | 158 | 01'42" | 07:19'52" | | 159 | 01'43" | 07:21'35" | | 160 | 01'38" | 07:23'13" | | 161 | 01'57" | 07:25'10" | | 162 | 02'37" | 07:27'47" | | 163 | 01'42" | 07:29'29" | | 164 | 02'09" | 07:31'38" | | 165 | 02'19" | 07:33'57" | | 166 | 02'11" | 07:36'08" | | 167 | 01'58" | 07:38'06" | | 168 | 01'33" | 07:39'39" | | 169 | 01'37" | 07:41'16" | | 170 | 02'12" | 07:43'28" | | 171 | 01'54" | 07:45'22" | | 172 | 02'19" | 07:47'41" | | 173 | 02'14" | 07:49'55" | | 174 | 02'20" | 07:52'15" | | 175 | 02'43" | 07:54'58" | | 176 | 02'09" | 07:57'07" | | 177 | 02'13" | 07:59'20" | | 178 | 02'15" | 08:01'35" | | 179 | 01'43" | 08:03'18" | | 180 | 01'36" | 08:04'54" | | 181 | 01'54" | 08:06'48" | | 182 | 01'45" | 08:08'33" | | 183 | 01'31" | 08:10'04" | | 184 | 02'50" | 08:12'54" | | 185 | 12'07" | 08:25'01" | | 186 | 06'40" | 08:31'41" | | 187 | 06'44" | 08:38'25" | | 188 | 06'45" | 08:45'10" | | 189 | 06'21" | 08:51'31" | | 190 | 06'44" | 08:58'15" | | 191 | 06'09" | 09:04'24" | | 192 | 06'28" | 09:10'52" | | 193 | 06'10" | 09:17'02" | | 194 | 07'11" | 09:24'13" | | 195 | 06'47" | 09:31'00" | | 196 | 07'08" | 09:38'08" | | 197 | 06'35" | 09:44'43" | | 198 | 07'13" | 09:51'56" | | 199 | 06'30" | 09:58'26" | | 200 | 07'02" | 10:05'28" | | 201 | 06'18" | 10:11'46" | | 202 | 06'51" | 10:18'37" | | 203 | 06'40" | 10:25'17" | | 204 | 06'35" | 10:31'52" | | 205 | 07'04" | 10:38'56" | | 206 | 05'59" | 10:44'55" | | 207 | 06'22" | 10:51'17" | | 208 | 06'45" | 10:58'02" | | 209 | 06'44" | 11:04'46" | | 210 | 06'22" | 11:11'08" | | 211 | 06'21" | 11:17'29" | | 212 | 06'14" | 11:23'43" | | 213 | 06'52" | 11:30'35" | | 214 | 06'00" | 11:36'35" | | 215 | 06'43" | 11:43'18" | | 216 | 06'20" | 11:49'38" | | 217 | 06'56" | 11:56'34" | | 218 | 06'37" | 12:03'11" | | 219 | 06'58" | 12:10'09" | | 220 | 06'44" | 12:16'53" | | 221 | 07'34" | 12:24'27" | | 222 | 06'32" | 12:30'59" | | 223 | 06'31" | 12:37'30" | | 224 | 06'28" | 12:43'58" | | 225 | 06'14" | 12:50'12" | | 225.6 | 08'13" | 12:55'24" |
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