12.7 km | 01:23:15 | 06:34/km日期: 2024-11-24 05:48 - 平均心率: 193 - 卡路里: 684 Cal - 總步數: 16508 - 平均步頻: 198 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 78.2
Pace: 06'32" / 06'45" / 06'32" / 06'32" / 05'52" / 06'13" / 06'41" / 06'57" / 06'38" / 06'43" / 06'33" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'38") | 1001 / 1001 | 197 / 77 |
| 2 | | 06'45" (+00'52") | 1000 / 2001 | 199 / 74 |
| 3 | | 06'30" (+00'37") | 1000 / 3002 | 201 / 76 |
| 4 | | 06'33" (+00'40") | 1001 / 4004 | 201 / 75 |
| 5 | | 05'53" | 1000 / 5004 | 204 / 83 |
| 6 | | 06'11" (+00'18") | 1000 / 6004 | 202 / 80 |
| 7 | | 06'42" (+00'49") | 1000 / 7005 | 197 / 75 |
| 8 | | 06'56" (+01'03") | 1000 / 8005 | 194 / 74 |
| 9 | | 06'39" (+00'46") | 1000 / 9006 | 196 / 76 |
| 10 | | 06'43" (+00'50") | 1000 / 10006 | 196 / 75 |
| 11 | | 06'37" (+00'44") | 1001 / 11008 | 196 / 76 |
| 12 | | 06'38" (+00'45") | 1000 / 12009 | 195 / 76 |
| 13 | | 06'41" (+00'48") | 664 / 12673 | 194 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 330.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'45" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 05'52" | 00:32'13" |
| 6 | 06'13" | 00:38'26" |
| 7 | 06'41" | 00:45'07" |
| 8 | 06'57" | 00:52'04" |
| 9 | 06'38" | 00:58'42" |
| 10 | 06'43" | 01:05'25" |
| 11 | 06'33" | 01:11'58" |
| 12 | 06'40" | 01:18'38" |
| 12.7 | 06'50" | 01:23'15" |
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