21.4 km | 02:17:12 | 06:25/km日期: 2016-10-15 06:00 - 平均心率: 116 - 卡路里: 2085 Cal - 總步數: 22165 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'19" / 05'15" / 05'51" / 05'39" / 05'39" / 06'35" / 06'45" / 07'15" / 06'25" / 06'16" / 06'25" / 06'54" / 06'08" / 06'37" / 06'30" / 07'05" / 06'46" / 06'54" / 06'45" / 06'46" / 06'34" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'03") | 1004 / 1004 | 171 / 109 |
| 2 | | 05'14" | 1000 / 2005 | 168 / 113 |
| 3 | | 05'52" (+00'38") | 1005 / 3010 | 166 / 102 |
| 4 | | 05'37" (+00'23") | 1001 / 4012 | 161 / 110 |
| 5 | | 05'38" (+00'24") | 1005 / 5017 | 163 / 108 |
| 6 | | 06'34" (+01'20") | 1007 / 6025 | 152 / 99 |
| 7 | | 06'42" (+01'28") | 1003 / 7029 | 156 / 95 |
| 8 | | 07'14" (+02'00") | 1004 / 8033 | 149 / 92 |
| 9 | | 06'24" (+01'10") | 1008 / 9042 | 166 / 93 |
| 10 | | 06'12" (+00'58") | 1008 / 10050 | 165 / 96 |
| 11 | | 06'22" (+01'08") | 1003 / 11054 | 164 / 95 |
| 12 | | 06'54" (+01'40") | 1000 / 12055 | 156 / 92 |
| 13 | | 06'07" (+00'53") | 1002 / 13057 | 165 / 99 |
| 14 | | 06'35" (+01'21") | 1003 / 14061 | 156 / 96 |
| 15 | | 06'31" (+01'17") | 1000 / 15061 | 166 / 92 |
| 16 | | 07'05" (+01'51") | 1004 / 16066 | 161 / 87 |
| 17 | | 06'46" (+01'32") | 1008 / 17074 | 165 / 89 |
| 18 | | 06'50" (+01'36") | 1012 / 18086 | 160 / 91 |
| 19 | | 06'40" (+01'26") | 1011 / 19098 | 163 / 91 |
| 20 | | 06'42" (+01'28") | 1000 / 20098 | 159 / 93 |
| 21 | | 06'37" (+01'23") | 1011 / 21109 | 161 / 93 |
| 22 | | 06'34" (+01'20") | 364 / 21474 | 152 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 213.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'51" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 05'39" | 00:27'43" |
| 6 | 06'35" | 00:34'18" |
| 7 | 06'45" | 00:41'03" |
| 8 | 07'15" | 00:48'18" |
| 9 | 06'25" | 00:54'43" |
| 10 | 06'16" | 01:00'59" |
| 11 | 06'25" | 01:07'24" |
| 12 | 06'54" | 01:14'18" |
| 13 | 06'08" | 01:20'26" |
| 14 | 06'37" | 01:27'03" |
| 15 | 06'30" | 01:33'33" |
| 16 | 07'05" | 01:40'38" |
| 17 | 06'46" | 01:47'24" |
| 18 | 06'54" | 01:54'18" |
| 19 | 06'45" | 02:01'03" |
| 20 | 06'46" | 02:07'49" |
| 21 | 06'34" | 02:14'23" |
| 21.4 | 07'43" | 02:17'12" |
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