20.1 km | 01:49:53 | 05:27/km日期: 2024-11-23 09:25 - 平均心率: 121 - 卡路里: 518 Cal - 平均步頻: 188
Pace: 05'43" / 05'07" / 05'00" / 05'09" / 05'09" / 05'32" / 05'04" / 04'57" / 04'59" / 05'07" / 34'38" / 05'33" / 07'17" / 05'17" / 05'14" / 67'00" / 05'48" / 05'29" / 05'21" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 08'18" (+03'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'18") | 1000 / 15000 |
| 16 | | 06'26" (+01'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'51") | 1000 / 17000 |
| 18 | | 05'29" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 1000 / 19000 |
| 20 | | 05'10" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" | 148 / 20148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
790.52 km 
Adidas adizero boston 10桃紅 累積 :
5808.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'07" | 00:10'50" |
| 3 | 05'00" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'32" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 04'57" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 05'07" | 00:51'47" |
| 11 | 34'38" | 01:26'25" |
| 12 | 05'33" | 01:31'58" |
| 13 | 07'17" | 01:39'15" |
| 14 | 05'17" | 01:44'32" |
| 15 | 05'14" | 01:49'46" |
| 16 | 67'00" | 02:56'46" |
| 17 | 05'48" | 03:02'34" |
| 18 | 05'29" | 03:08'03" |
| 19 | 05'21" | 03:13'24" |
| 20 | 05'10" | 03:18'34" |
| 20.1 | 04'56" | 03:19'18" |
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