12.3 km | 01:52:14 | 09:07/km日期: 2024-11-21 16:12 - 總爬升: 697 m - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 81.5
Pace: 10'22" / 11'03" / 10'29" / 07'57" / 05'55" / 06'44" / 14'47" / 09'58" / 13'04" / 10'02" / 05'07" / 04'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'37") | 1000 / 1000 |
| 2 | | 11'02" (+06'17") | 1000 / 2000 |
| 3 | | 10'29" (+05'44") | 1000 / 3000 |
| 4 | | 07'56" (+03'11") | 1000 / 4000 |
| 5 | | 05'55" (+01'10") | 1000 / 5000 |
| 6 | | 06'44" (+01'59") | 1000 / 6000 |
| 7 | | 14'47" (+10'02") | 1000 / 7000 |
| 8 | | 09'58" (+05'13") | 1000 / 8000 |
| 9 | | 13'04" (+08'19") | 1000 / 9000 |
| 10 | | 10'02" (+05'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'34" (+01'49") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 255.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 11'03" | 00:21'25" |
| 3 | 10'29" | 00:31'54" |
| 4 | 07'57" | 00:39'51" |
| 5 | 05'55" | 00:45'46" |
| 6 | 06'44" | 00:52'30" |
| 7 | 14'47" | 01:07'17" |
| 8 | 09'58" | 01:17'15" |
| 9 | 13'04" | 01:30'19" |
| 10 | 10'02" | 01:40'21" |
| 11 | 05'07" | 01:45'28" |
| 12 | 04'46" | 01:50'14" |
| 12.3 | 06'33" | 01:52'14" |
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