16.9 km | 01:24:01 | 04:58/km日期: 2024-11-21 20:23 - 平均心率: 164 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.9
Pace: 06'17" / 05'48" / 09'30" / 04'50" / 04'43" / 04'46" / 04'46" / 04'45" / 04'47" / 04'40" / 04'40" / 04'43" / 04'43" / 04'48" / 04'44" / 04'34" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 1000 / 1000 |
| 2 | | 05'48" (+01'28") | 1000 / 2000 |
| 3 | | 08'12" (+03'52") | 14 / 2014 |
| 4 | | 04'58" (+00'38") | 409 / 2424 |
| 5 | | 04'40" (+00'20") | 421 / 2845 |
| 6 | | 04'45" (+00'25") | 421 / 3267 |
| 7 | | 04'49" (+00'29") | 419 / 3687 |
| 8 | | 04'50" (+00'30") | 419 / 4106 |
| 9 | | 04'42" (+00'22") | 421 / 4527 |
| 10 | | 04'44" (+00'24") | 419 / 4947 |
| 11 | | 04'43" (+00'23") | 420 / 5367 |
| 12 | | 04'44" (+00'24") | 418 / 5786 |
| 13 | | 04'50" (+00'30") | 420 / 6206 |
| 14 | | 04'44" (+00'24") | 421 / 6628 |
| 15 | | 04'43" (+00'23") | 419 / 7047 |
| 16 | | 04'44" (+00'24") | 420 / 7467 |
| 17 | | 04'45" (+00'25") | 422 / 7890 |
| 18 | | 04'49" (+00'29") | 422 / 8312 |
| 19 | | 04'45" (+00'25") | 423 / 8735 |
| 20 | | 04'41" (+00'21") | 420 / 9156 |
| 21 | | 04'40" (+00'20") | 421 / 9578 |
| 22 | | 04'40" (+00'20") | 423 / 10001 |
| 23 | | 04'42" (+00'22") | 418 / 10420 |
| 24 | | 04'35" (+00'15") | 423 / 10844 |
| 25 | | 04'45" (+00'25") | 423 / 11267 |
| 26 | | 04'41" (+00'21") | 423 / 11691 |
| 27 | | 04'41" (+00'21") | 428 / 12120 |
| 28 | | 04'42" (+00'22") | 420 / 12541 |
| 29 | | 04'45" (+00'25") | 423 / 12964 |
| 30 | | 04'43" (+00'23") | 421 / 13386 |
| 31 | | 04'51" (+00'31") | 416 / 13803 |
| 32 | | 04'48" (+00'28") | 421 / 14225 |
| 33 | | 04'45" (+00'25") | 419 / 14644 |
| 34 | | 04'39" (+00'19") | 423 / 15068 |
| 35 | | 04'20" | 431 / 15499 |
| 36 | | 04'45" (+00'25") | 412 / 15911 |
| 37 | | 06'01" (+01'41") | 990 / 16901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
336.07 km 
中國喬丹 飛影PB4.0 累積 :
2881.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 09'30" | 00:21'35" |
| 4 | 04'50" | 00:26'25" |
| 5 | 04'43" | 00:31'08" |
| 6 | 04'46" | 00:35'54" |
| 7 | 04'46" | 00:40'40" |
| 8 | 04'45" | 00:45'25" |
| 9 | 04'47" | 00:50'12" |
| 10 | 04'40" | 00:54'52" |
| 11 | 04'40" | 00:59'32" |
| 12 | 04'43" | 01:04'15" |
| 13 | 04'43" | 01:08'58" |
| 14 | 04'48" | 01:13'46" |
| 15 | 04'44" | 01:18'30" |
| 16 | 04'34" | 01:23'04" |
| 16.9 | 12'37" | 01:34'27" |
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