15.3 km | 01:26:05 | 05:38/km日期: 2024-11-21 04:44 - 平均心率: 122 - 卡路里: 614 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87.3
Pace: 01'26" / 05'48" / 06'01" / 05'36" / 05'36" / 05'37" / 05'32" / 06'23" / 05'24" / 05'26" / 05'30" / 05'27" / 05'29" / 05'26" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'34" (+00'11") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 403.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 05'48" | 00:07'14" |
| 3 | 06'01" | 00:13'15" |
| 4 | 05'36" | 00:18'51" |
| 5 | 05'36" | 00:24'27" |
| 6 | 05'37" | 00:30'04" |
| 7 | 05'32" | 00:35'36" |
| 8 | 06'23" | 00:41'59" |
| 9 | 05'24" | 00:47'23" |
| 10 | 05'26" | 00:52'49" |
| 11 | 05'30" | 00:58'19" |
| 12 | 05'27" | 01:03'46" |
| 13 | 05'29" | 01:09'15" |
| 14 | 05'26" | 01:14'41" |
| 15 | 05'34" | 01:20'15" |
| 15.3 | 05'36" | 01:21'43" |
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