15.0 km | 01:18:52 | 05:15/km日期: 2024-11-20 16:04 - 平均心率: 164 - 卡路里: 974 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94
Pace: 06'11" / 07'24" / 04'57" / 04'59" / 04'59" / 04'58" / 04'58" / 04'58" / 05'06" / 05'16" / 05'11" / 05'03" / 04'47" / 07'20" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 06'14" (+01'27") | 1000 / 14000 |
| 15 | | 06'04" (+01'17") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
294.28 km 
匹克 二次呼吸(白/紫) 累積 :
91.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'24" | 00:13'35" |
| 3 | 04'57" | 00:18'32" |
| 4 | 04'59" | 00:23'31" |
| 5 | 04'59" | 00:28'30" |
| 6 | 04'58" | 00:33'28" |
| 7 | 04'58" | 00:38'26" |
| 8 | 04'58" | 00:43'24" |
| 9 | 05'06" | 00:48'30" |
| 10 | 05'16" | 00:53'46" |
| 11 | 05'11" | 00:58'57" |
| 12 | 05'03" | 01:04'00" |
| 13 | 04'47" | 01:08'47" |
| 14 | 07'20" | 01:16'07" |
| 15 | 06'07" | 01:22'14" |
| 15.0 | 07'08" | 01:22'16" |
Terry Chen 說推
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