15.1 km | 01:04:35 | 04:16/km日期: 2024-11-19 17:38 - 平均心率: 153 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66
Pace: 04'59" / 04'44" / 04'42" / 04'38" / 04'29" / 04'12" / 04'11" / 04'08" / 06'11" / 04'01" / 04'02" / 03'59" / 04'00" / 03'59" / 03'50" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'09") | 1000 / 1000 |
2 | | 04'44" (+00'54") | 1000 / 2000 |
3 | | 04'41" (+00'51") | 1000 / 3000 |
4 | | 04'38" (+00'48") | 1000 / 4000 |
5 | | 04'29" (+00'39") | 1000 / 5000 |
6 | | 04'11" (+00'21") | 1000 / 6000 |
7 | | 04'11" (+00'21") | 1000 / 7000 |
8 | | 04'07" (+00'17") | 1000 / 8000 |
9 | | 04'15" (+00'25") | 1000 / 9000 |
10 | | 04'00" (+00'10") | 1000 / 10000 |
11 | | 04'01" (+00'11") | 1000 / 11000 |
12 | | 03'58" (+00'08") | 1000 / 12000 |
13 | | 03'59" (+00'09") | 1000 / 13000 |
14 | | 03'59" (+00'09") | 1000 / 14000 |
15 | | 03'50" | 1000 / 15000 |
16 | | 04'20" (+00'30") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
339.50 km Qiaodan PB3.0 累積 :
586.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'44" | 00:09'43" |
3 | 04'42" | 00:14'25" |
4 | 04'38" | 00:19'03" |
5 | 04'29" | 00:23'32" |
6 | 04'12" | 00:27'44" |
7 | 04'11" | 00:31'55" |
8 | 04'08" | 00:36'03" |
9 | 06'11" | 00:42'14" |
10 | 04'01" | 00:46'15" |
11 | 04'02" | 00:50'17" |
12 | 03'59" | 00:54'16" |
13 | 04'00" | 00:58'16" |
14 | 03'59" | 01:02'15" |
15 | 03'50" | 01:06'05" |
15.1 | 04'20" | 01:06'31" |