9.7 km | 00:59:50 | 06:09/km日期: 2016-10-13 17:33 - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 06'07" / 05'53" / 05'54" / 05'57" / 05'41" / 06'03" / 06'07" / 06'23" / 06'35" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'35" (+00'54") | 1000 / 9000 |
| 10 | | 07'16" (+01'35") | 710 / 9710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
198.63 km 
mizuno sayonara 累積 :
2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'41" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 06'07" | 00:41'42" |
| 8 | 06'23" | 00:48'05" |
| 9 | 06'35" | 00:54'40" |
| 9.7 | 07'17" | 00:59'51" |
展開計圈分析
留言 
