6.8 km | 00:41:40 | 06:10/km日期: 2024-11-22 05:43 - 平均心率: 164 - 卡路里: 526 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86.8
Pace: 04'18" / 06'48" / 06'53" / 06'55" / 04'32" / 06'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'09") | 400 / 400 |
| 2 | | 04'20" (+00'19") | 400 / 800 |
| 3 | | 04'24" (+00'23") | 400 / 1200 |
| 4 | | 25'10" (+21'09") | 120 / 1320 |
| 5 | | 04'01" | 400 / 1720 |
| 6 | | 04'28" (+00'27") | 400 / 2120 |
| 7 | | 04'34" (+00'33") | 400 / 2520 |
| 8 | | 27'26" (+23'25") | 110 / 2630 |
| 9 | | 04'11" (+00'10") | 400 / 3030 |
| 10 | | 04'26" (+00'25") | 400 / 3429 |
| 11 | | 04'39" (+00'38") | 400 / 3829 |
| 12 | | 21'32" (+17'31") | 140 / 3969 |
| 13 | | 04'19" (+00'18") | 400 / 4370 |
| 14 | | 04'37" (+00'36") | 400 / 4770 |
| 15 | | 04'31" (+00'30") | 400 / 5170 |
| 16 | | 15'53" (+11'52") | 190 / 5360 |
| 17 | | 04'20" (+00'19") | 400 / 5760 |
| 18 | | 04'29" (+00'28") | 400 / 6160 |
| 19 | | 04'20" (+00'19") | 400 / 6560 |
| 20 | | 16'07" (+12'06") | 190 / 6750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 205.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'48" | 00:11'06" |
| 3 | 06'53" | 00:17'59" |
| 4 | 06'55" | 00:24'54" |
| 5 | 04'32" | 00:29'26" |
| 6 | 06'37" | 00:36'03" |
| 6.8 | 07'29" | 00:41'40" |
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