12.6 km | 01:12:29 | 05:46/km日期: 2016-10-14 17:48 - 平均心率: 127 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60%
Pace: 07'07" / 06'23" / 06'20" / 05'45" / 05'44" / 06'00" / 05'48" / 05'29" / 05'20" / 05'22" / 05'14" / 04'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'10") | 1000 / 1000 |
| 2 | | 06'22" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+01'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+01'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'23" | 00:13'30" |
| 3 | 06'20" | 00:19'50" |
| 4 | 05'45" | 00:25'35" |
| 5 | 05'44" | 00:31'19" |
| 6 | 06'00" | 00:37'19" |
| 7 | 05'48" | 00:43'07" |
| 8 | 05'29" | 00:48'36" |
| 9 | 05'20" | 00:53'56" |
| 10 | 05'22" | 00:59'18" |
| 11 | 05'14" | 01:04'32" |
| 12 | 04'57" | 01:09'29" |
| 12.6 | 05'23" | 01:12'30" |
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