12.0 km | 01:17:05 | 06:24/km日期: 2016-10-09 16:18 - 平均心率: 163 - 卡路里: 1543 Cal - 總步數: 13526 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'27" / 06'33" / 06'41" / 06'30" / 06'31" / 06'25" / 06'14" / 06'21" / 06'19" / 06'22" / 06'07" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'17") | 1006 / 1006 | 162 / 95 |
| 2 | | 06'31" (+00'24") | 1004 / 2010 | 166 / 91 |
| 3 | | 06'40" (+00'33") | 1002 / 3012 | 175 / 85 |
| 4 | | 06'31" (+00'24") | 1007 / 4019 | 179 / 85 |
| 5 | | 06'26" (+00'19") | 1000 / 5020 | 178 / 86 |
| 6 | | 06'25" (+00'18") | 1006 / 6027 | 177 / 87 |
| 7 | | 06'13" (+00'06") | 1005 / 7032 | 179 / 89 |
| 8 | | 06'17" (+00'10") | 1006 / 8039 | 176 / 90 |
| 9 | | 06'17" (+00'10") | 1006 / 9045 | 176 / 90 |
| 10 | | 06'18" (+00'11") | 1007 / 10053 | 177 / 89 |
| 11 | | 06'07" | 1009 / 11062 | 179 / 90 |
| 12 | | 06'14" (+00'07") | 1008 / 12071 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 32.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'33" | 00:13'00" |
| 3 | 06'41" | 00:19'41" |
| 4 | 06'30" | 00:26'11" |
| 5 | 06'31" | 00:32'42" |
| 6 | 06'25" | 00:39'07" |
| 7 | 06'14" | 00:45'21" |
| 8 | 06'21" | 00:51'42" |
| 9 | 06'19" | 00:58'01" |
| 10 | 06'22" | 01:04'23" |
| 11 | 06'07" | 01:10'30" |
| 12 | 06'17" | 01:16'47" |
| 12.0 | 10'00" | 01:17'05" |
展開計圈分析
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