13.4 km | 01:11:58 | 05:23/km日期: 2024-11-17 15:53 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74
Pace: 05'50" / 05'33" / 05'25" / 05'30" / 05'38" / 05'32" / 05'33" / 05'47" / 05'22" / 05'02" / 04'58" / 05'11" / 05'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'49") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 04'04" | 357 / 13357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
145.88 km 
NIKE AIR ZOOM PEGASUS 40 EK 累積 :
582.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'25" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'38" | 00:27'56" |
| 6 | 05'32" | 00:33'28" |
| 7 | 05'33" | 00:39'01" |
| 8 | 05'47" | 00:44'48" |
| 9 | 05'22" | 00:50'10" |
| 10 | 05'02" | 00:55'12" |
| 11 | 04'58" | 01:00'10" |
| 12 | 05'11" | 01:05'21" |
| 13 | 05'12" | 01:10'33" |
| 13.4 | 04'06" | 01:12'01" |
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