10.0 km | 00:57:32 | 05:44/km日期: 2024-11-20 17:42 - 平均心率: 130 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85.5
Pace: 07'42" / 06'11" / 06'27" / 05'39" / 05'32" / 05'26" / 05'24" / 05'07" / 04'59" / 04'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'29") | 1000 / 1000 |
| 2 | | 06'10" (+01'33") | 1000 / 2000 |
| 3 | | 06'27" (+01'50") | 1000 / 3000 |
| 4 | | 05'38" (+01'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'25" (+00'48") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'23" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'11" | 00:13'53" |
| 3 | 06'27" | 00:20'20" |
| 4 | 05'39" | 00:25'59" |
| 5 | 05'32" | 00:31'31" |
| 6 | 05'26" | 00:36'57" |
| 7 | 05'24" | 00:42'21" |
| 8 | 05'07" | 00:47'28" |
| 9 | 04'59" | 00:52'27" |
| 10 | 04'38" | 00:57'05" |
| 10.0 | 03'51" | 00:57'09" |
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