10.2 km | 00:51:53 | 05:04/km日期: 2024-11-20 19:10 - 天氣: 陰 - 平均心率: 136 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.7
Pace: 05'58" / 05'24" / 05'10" / 05'04" / 05'03" / 04'53" / 04'46" / 04'51" / 04'51" / 04'46" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
439.56 km 
ASICS Hyper Speed3 累積 :
1661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'10" | 00:16'32" |
| 4 | 05'04" | 00:21'36" |
| 5 | 05'03" | 00:26'39" |
| 6 | 04'53" | 00:31'32" |
| 7 | 04'46" | 00:36'18" |
| 8 | 04'51" | 00:41'09" |
| 9 | 04'51" | 00:46'00" |
| 10 | 04'46" | 00:50'46" |
| 10.2 | 05'03" | 00:51'53" |
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