15.7 km | 02:38:00 | 10:05/km日期: 2024-11-19 15:17 - 平均心率: 132 - 卡路里: 1150 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 81.3
Pace: 07'18" / 07'49" / 08'48" / 07'37" / 07'57" / 10'13" / 07'44" / 08'43" / 08'45" / 09'06" / 09'52" / 09'22" / 12'56" / 10'55" / 19'33" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 07'49" (+00'31") | 1000 / 2000 |
| 3 | | 08'47" (+01'29") | 1000 / 3000 |
| 4 | | 07'37" (+00'19") | 1000 / 4000 |
| 5 | | 07'56" (+00'38") | 1000 / 5000 |
| 6 | | 10'12" (+02'54") | 1000 / 6000 |
| 7 | | 07'43" (+00'25") | 1000 / 7000 |
| 8 | | 08'42" (+01'24") | 1000 / 8000 |
| 9 | | 08'45" (+01'27") | 1000 / 9000 |
| 10 | | 09'05" (+01'47") | 1000 / 10000 |
| 11 | | 09'52" (+02'34") | 1000 / 11000 |
| 12 | | 09'21" (+02'03") | 1000 / 12000 |
| 13 | | 12'56" (+05'38") | 1000 / 13000 |
| 14 | | 10'55" (+03'37") | 1000 / 14000 |
| 15 | | 19'33" (+12'15") | 1000 / 15000 |
| 16 | | 17'14" (+09'56") | 658 / 15658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 90.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'49" | 00:15'07" |
| 3 | 08'48" | 00:23'55" |
| 4 | 07'37" | 00:31'32" |
| 5 | 07'57" | 00:39'29" |
| 6 | 10'13" | 00:49'42" |
| 7 | 07'44" | 00:57'26" |
| 8 | 08'43" | 01:06'09" |
| 9 | 08'45" | 01:14'54" |
| 10 | 09'06" | 01:24'00" |
| 11 | 09'52" | 01:33'52" |
| 12 | 09'22" | 01:43'14" |
| 13 | 12'56" | 01:56'10" |
| 14 | 10'55" | 02:07'05" |
| 15 | 19'33" | 02:26'38" |
| 15.7 | 17'15" | 02:38'00" |
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