35.6 km | 04:21:41 | 07:20/km日期: 2024-11-17 04:05 - 總爬升: 428 m - 平均心率: 135 - 卡路里: 2799 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95.1
Pace: 06'18" / 05'19" / 05'34" / 06'02" / 05'37" / 05'42" / 05'43" / 05'39" / 05'45" / 14'58" / 06'14" / 05'47" / 06'15" / 08'51" / 06'04" / 12'22" / 05'57" / 09'20" / 06'07" / 10'22" / 06'34" / 05'42" / 15'55" / 11'55" / 07'44" / 05'45" / 05'51" / 18'05" / 10'16" / 06'19" / 07'59" / 22'51" / 07'25" / 07'01" / 06'30" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'58") | 1000 / 10000 |
| 11 | | 06'14" (+00'56") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'56") | 1000 / 13000 |
| 14 | | 08'51" (+03'33") | 1000 / 14000 |
| 15 | | 06'03" (+00'45") | 1000 / 15000 |
| 16 | | 12'22" (+07'04") | 1000 / 16000 |
| 17 | | 05'56" (+00'38") | 1000 / 17000 |
| 18 | | 09'19" (+04'01") | 1000 / 18000 |
| 19 | | 06'06" (+00'48") | 1000 / 19000 |
| 20 | | 10'22" (+05'04") | 1000 / 20000 |
| 21 | | 06'33" (+01'15") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 1000 / 22000 |
| 23 | | 15'54" (+10'36") | 1000 / 23000 |
| 24 | | 11'55" (+06'37") | 1000 / 24000 |
| 25 | | 07'43" (+02'25") | 1000 / 25000 |
| 26 | | 05'44" (+00'26") | 1000 / 26000 |
| 27 | | 05'50" (+00'32") | 1000 / 27000 |
| 28 | | 10'13" (+04'55") | 1000 / 28000 |
| 29 | | 10'15" (+04'57") | 1000 / 29000 |
| 30 | | 06'19" (+01'01") | 1000 / 30000 |
| 31 | | 07'58" (+02'40") | 1000 / 31000 |
| 32 | | 06'31" (+01'13") | 1000 / 32000 |
| 33 | | 07'24" (+02'06") | 1000 / 33000 |
| 34 | | 07'01" (+01'43") | 1000 / 34000 |
| 35 | | 06'30" (+01'12") | 1000 / 35000 |
| 36 | | 07'25" (+02'07") | 638 / 35638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'19" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 06'02" | 00:23'13" |
| 5 | 05'37" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'43" | 00:40'15" |
| 8 | 05'39" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 14'58" | 01:06'37" |
| 11 | 06'14" | 01:12'51" |
| 12 | 05'47" | 01:18'38" |
| 13 | 06'15" | 01:24'53" |
| 14 | 08'51" | 01:33'44" |
| 15 | 06'04" | 01:39'48" |
| 16 | 12'22" | 01:52'10" |
| 17 | 05'57" | 01:58'07" |
| 18 | 09'20" | 02:07'27" |
| 19 | 06'07" | 02:13'34" |
| 20 | 10'22" | 02:23'56" |
| 21 | 06'34" | 02:30'30" |
| 22 | 05'42" | 02:36'12" |
| 23 | 15'55" | 02:52'07" |
| 24 | 11'55" | 03:04'02" |
| 25 | 07'44" | 03:11'46" |
| 26 | 05'45" | 03:17'31" |
| 27 | 05'51" | 03:23'22" |
| 28 | 18'05" | 03:41'27" |
| 29 | 10'16" | 03:51'43" |
| 30 | 06'19" | 03:58'02" |
| 31 | 07'59" | 04:06'01" |
| 32 | 22'51" | 04:28'52" |
| 33 | 07'25" | 04:36'17" |
| 34 | 07'01" | 04:43'18" |
| 35 | 06'30" | 04:49'48" |
| 35.6 | 07'26" | 04:54'33" |
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