10.2 km | 01:07:14 | 06:34/km日期: 2024-11-20 05:30 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85.2
Pace: 07'20" / 07'00" / 06'48" / 06'31" / 06'35" / 06'26" / 06'12" / 06'12" / 06'46" / 05'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'00") | 1000 / 2000 |
| 3 | | 06'48" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'12") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'11" (+00'12") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
173.65 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 06'48" | 00:21'08" |
| 4 | 06'31" | 00:27'39" |
| 5 | 06'35" | 00:34'14" |
| 6 | 06'26" | 00:40'40" |
| 7 | 06'12" | 00:46'52" |
| 8 | 06'12" | 00:53'04" |
| 9 | 06'46" | 00:59'50" |
| 10 | 05'59" | 01:05'49" |
| 10.2 | 06'10" | 01:07'14" |
展開計圈分析
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