13.6 km | 01:00:55 | 04:29/km日期: 2024-11-20 17:39 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85.72
Pace: 04'37" / 04'38" / 04'30" / 04'15" / 04'33" / 04'54" / 04'45" / 05'03" / 04'19" / 04'02" / 04'07" / 04'09" / 04'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'45") | 1000 / 1000 |
| 2 | | 04'38" (+00'36") | 1000 / 2000 |
| 3 | | 04'29" (+00'27") | 1000 / 3000 |
| 4 | | 04'15" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'51") | 1000 / 6000 |
| 7 | | 04'44" (+00'42") | 1000 / 7000 |
| 8 | | 05'03" (+01'01") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'06" (+00'04") | 1000 / 11000 |
| 12 | | 04'09" (+00'07") | 1000 / 12000 |
| 13 | | 04'07" (+00'05") | 1000 / 13000 |
| 14 | | 05'03" (+01'01") | 547 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
256.04 km 
跟上來。絕色黑 NG40 累積 :
80.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'15" | 00:18'00" |
| 5 | 04'33" | 00:22'33" |
| 6 | 04'54" | 00:27'27" |
| 7 | 04'45" | 00:32'12" |
| 8 | 05'03" | 00:37'15" |
| 9 | 04'19" | 00:41'34" |
| 10 | 04'02" | 00:45'36" |
| 11 | 04'07" | 00:49'43" |
| 12 | 04'09" | 00:53'52" |
| 13 | 04'07" | 00:57'59" |
| 13.5 | 05'03" | 01:00'45" |
展開計圈分析
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