12.9 km | 01:20:53 | 06:15/km日期: 2024-11-19 19:40 - 平均心率: 135 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93.7
Pace: 06'19" / 06'24" / 06'15" / 06'22" / 06'33" / 06'20" / 06'13" / 06'04" / 06'02" / 06'11" / 06'12" / 06'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'22" (+00'20") | 911 / 12911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
246.03 km 
母子鱷魚 跟上來 螢光绿 累積 :
911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'33" | 00:31'53" |
| 6 | 06'20" | 00:38'13" |
| 7 | 06'13" | 00:44'26" |
| 8 | 06'04" | 00:50'30" |
| 9 | 06'02" | 00:56'32" |
| 10 | 06'11" | 01:02'43" |
| 11 | 06'12" | 01:08'55" |
| 12 | 06'09" | 01:15'04" |
| 12.9 | 06'23" | 01:20'54" |
Hugo Huang 說推
留言 
展開計圈分析
