9.7 km | 01:05:35 | 06:44/km日期: 2017-11-03 05:07 - 總爬升: 184 m - 平均心率: 153 - 卡路里: 2731 Cal
Pace: 07'38" / 06'54" / 06'41" / 06'35" / 06'35" / 09'52" / 05'52" / 05'33" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 1000 / 1000 |
| 2 | | 06'53" (+01'21") | 1000 / 2000 |
| 3 | | 06'40" (+01'08") | 1000 / 3000 |
| 4 | | 06'35" (+01'03") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 09'52" (+04'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" | 725 / 9725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'54" | 00:14'32" |
| 3 | 06'41" | 00:21'13" |
| 4 | 06'35" | 00:27'48" |
| 5 | 06'35" | 00:34'23" |
| 6 | 09'52" | 00:44'15" |
| 7 | 05'52" | 00:50'07" |
| 8 | 05'33" | 00:55'40" |
| 9 | 06'01" | 01:01'41" |
| 9.7 | 05'20" | 01:05'34" |
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