13.7 km | 01:20:34 | 05:53/km日期: 2016-10-14 05:25 - 地點: 1.9+新路 - 卡路里: 786 Cal - 總步數: 14980 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'41" / 06'14" / 05'55" / 05'49" / 05'56" / 05'57" / 06'00" / 05'48" / 05'43" / 05'49" / 05'52" / 05'49" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'15") | 1001 / 1001 | 177 / 84 |
| 2 | | 06'12" (+00'47") | 1004 / 2005 | 181 / 88 |
| 3 | | 05'53" (+00'28") | 1004 / 3009 | 184 / 91 |
| 4 | | 05'50" (+00'25") | 1004 / 4014 | 185 / 92 |
| 5 | | 05'52" (+00'27") | 1000 / 5014 | 186 / 90 |
| 6 | | 05'59" (+00'34") | 1004 / 6019 | 186 / 89 |
| 7 | | 05'56" (+00'31") | 1005 / 7025 | 187 / 89 |
| 8 | | 05'46" (+00'21") | 1004 / 8029 | 188 / 91 |
| 9 | | 05'42" (+00'17") | 1002 / 9031 | 187 / 93 |
| 10 | | 05'48" (+00'23") | 1005 / 10037 | 188 / 91 |
| 11 | | 05'51" (+00'26") | 1007 / 11044 | 187 / 91 |
| 12 | | 05'44" (+00'19") | 1004 / 12049 | 189 / 92 |
| 13 | | 05'25" | 1001 / 13051 | 190 / 96 |
| 14 | | 05'22" | 658 / 13709 | 183 / 101 |
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'49" | 00:24'39" |
| 5 | 05'56" | 00:30'35" |
| 6 | 05'57" | 00:36'32" |
| 7 | 06'00" | 00:42'32" |
| 8 | 05'48" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'49" | 00:59'52" |
| 11 | 05'52" | 01:05'44" |
| 12 | 05'49" | 01:11'33" |
| 13 | 05'24" | 01:16'57" |
| 13.7 | 05'29" | 01:20'34" |
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