11.4 km | 01:17:53 | 06:50/km日期: 2024-11-19 15:58 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82.1
Pace: 06'43" / 06'57" / 07'45" / 07'09" / 06'54" / 06'44" / 06'53" / 06'29" / 06'50" / 06'23" / 06'25" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'57" (+00'34") | 1000 / 2000 |
| 3 | | 07'45" (+01'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'45") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'24" (+00'01") | 1000 / 11000 |
| 12 | | 06'58" (+00'35") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
64.55 km 
mizuno wave rider 26 累積 :
527.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'57" | 00:13'40" |
| 3 | 07'45" | 00:21'25" |
| 4 | 07'09" | 00:28'34" |
| 5 | 06'54" | 00:35'28" |
| 6 | 06'44" | 00:42'12" |
| 7 | 06'53" | 00:49'05" |
| 8 | 06'29" | 00:55'34" |
| 9 | 06'50" | 01:02'24" |
| 10 | 06'23" | 01:08'47" |
| 11 | 06'25" | 01:15'12" |
| 11.4 | 06'58" | 01:17'55" |
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