10.2 km | 00:48:41 | 04:45/km日期: 2024-11-19 17:44 - 總爬升: 132 m - 平均心率: 170 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 04'50" / 04'40" / 04'46" / 04'43" / 04'51" / 04'54" / 04'47" / 04'45" / 04'51" / 04'40" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'05" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'46" | 00:14'16" |
| 4 | 04'43" | 00:18'59" |
| 5 | 04'51" | 00:23'50" |
| 6 | 04'54" | 00:28'44" |
| 7 | 04'47" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 04'51" | 00:43'07" |
| 10 | 04'40" | 00:47'47" |
| 10.2 | 04'08" | 00:48'44" |
展開計圈分析
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