24.4 km | 02:06:57 | 05:12/km日期: 2016-10-14 04:06 - 總爬升: 262 m - 平均心率: 138 - 卡路里: 1382 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'49" / 05'36" / 05'26" / 05'04" / 05'22" / 05'30" / 05'43" / 05'25" / 05'32" / 05'03" / 05'10" / 05'23" / 05'05" / 05'08" / 05'21" / 04'56" / 05'09" / 05'08" / 04'50" / 05'04" / 05'04" / 04'56" / 05'10" / 04'26" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'04" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'43" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 9 | 05'32" | 00:49'27" |
| 10 | 05'03" | 00:54'30" |
| 11 | 05'10" | 00:59'40" |
| 12 | 05'23" | 01:05'03" |
| 13 | 05'05" | 01:10'08" |
| 14 | 05'08" | 01:15'16" |
| 15 | 05'21" | 01:20'37" |
| 16 | 04'56" | 01:25'33" |
| 17 | 05'09" | 01:30'42" |
| 18 | 05'08" | 01:35'50" |
| 19 | 04'50" | 01:40'40" |
| 20 | 05'04" | 01:45'44" |
| 21 | 05'04" | 01:50'48" |
| 22 | 04'56" | 01:55'44" |
| 23 | 05'10" | 02:00'54" |
| 24 | 04'26" | 02:05'20" |
| 24.4 | 04'15" | 02:06'57" |
留言 
