19.3 km | 02:03:09 | 06:23/km日期: 2024-11-17 08:37 - 平均心率: 148 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92.5
Pace: 06'32" / 17'07" / 06'23" / 06'27" / 06'23" / 06'36" / 06'37" / 10'26" / 07'43" / 06'26" / 06'20" / 07'11" / 06'12" / 08'53" / 07'17" / 07'15" / 07'02" / 06'36" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'44" (+00'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'11" (+00'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'15") | 1000 / 14000 |
| 15 | | 06'10" (+00'03") | 1000 / 15000 |
| 16 | | 06'10" (+00'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'21") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'15" (+00'08") | 1000 / 19000 |
| 20 | | 06'18" (+00'11") | 272 / 19272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 126.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 17'07" | 00:23'39" |
| 3 | 06'23" | 00:30'02" |
| 4 | 06'27" | 00:36'29" |
| 5 | 06'23" | 00:42'52" |
| 6 | 06'36" | 00:49'28" |
| 7 | 06'37" | 00:56'05" |
| 8 | 10'26" | 01:06'31" |
| 9 | 07'43" | 01:14'14" |
| 10 | 06'26" | 01:20'40" |
| 11 | 06'20" | 01:27'00" |
| 12 | 07'11" | 01:34'11" |
| 13 | 06'12" | 01:40'23" |
| 14 | 08'53" | 01:49'16" |
| 15 | 07'17" | 01:56'33" |
| 16 | 07'15" | 02:03'48" |
| 17 | 07'02" | 02:10'50" |
| 18 | 06'36" | 02:17'26" |
| 19 | 06'15" | 02:23'41" |
| 19.3 | 06'21" | 02:25'25" |
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