12.4 km | 00:54:00 | 04:20/km日期: 2024-11-19 19:49 - 地點: 竹北體育場 - 天氣: 風大微冷 - 平均心率: 158 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92.2
Pace: 03'52" / 03'51" / 03'56" / 04'52" / 05'03" / 03'52" / 03'58" / 04'34" / 05'20" / 03'53" / 04'00" / 04'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'08") | 411 / 411 |
| 2 | | 03'52" (+00'12") | 416 / 827 |
| 3 | | 03'53" (+00'13") | 407 / 1235 |
| 4 | | 03'54" (+00'14") | 411 / 1646 |
| 5 | | 03'51" (+00'11") | 419 / 2066 |
| 6 | | 03'54" (+00'14") | 416 / 2482 |
| 7 | | 03'50" (+00'10") | 419 / 2901 |
| 8 | | 03'50" (+00'10") | 420 / 3322 |
| 9 | | 06'30" (+02'50") | 846 / 4168 |
| 10 | | 03'54" (+00'14") | 412 / 4581 |
| 11 | | 03'53" (+00'13") | 417 / 4998 |
| 12 | | 03'48" (+00'08") | 418 / 5417 |
| 13 | | 03'51" (+00'11") | 414 / 5831 |
| 14 | | 03'55" (+00'15") | 412 / 6244 |
| 15 | | 03'55" (+00'15") | 412 / 6657 |
| 16 | | 03'52" (+00'12") | 412 / 7069 |
| 17 | | 03'49" (+00'09") | 419 / 7488 |
| 18 | | 06'28" (+02'48") | 851 / 8340 |
| 19 | | 03'49" (+00'09") | 413 / 8754 |
| 20 | | 03'51" (+00'11") | 418 / 9172 |
| 21 | | 03'53" (+00'13") | 412 / 9585 |
| 22 | | 03'58" (+00'18") | 406 / 9991 |
| 23 | | 03'57" (+00'17") | 409 / 10401 |
| 24 | | 03'56" (+00'16") | 408 / 10810 |
| 25 | | 03'56" (+00'16") | 403 / 11213 |
| 26 | | 03'40" | 410 / 11624 |
| 27 | | 05'26" (+01'46") | 829 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.20 km 
NIKE Vaporfly Next%2 黑紫 累積 :
513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'51" | 00:07'43" |
| 3 | 03'56" | 00:11'39" |
| 4 | 04'52" | 00:16'31" |
| 5 | 05'03" | 00:21'34" |
| 6 | 03'52" | 00:25'26" |
| 7 | 03'58" | 00:29'24" |
| 8 | 04'34" | 00:33'58" |
| 9 | 05'20" | 00:39'18" |
| 10 | 03'53" | 00:43'11" |
| 11 | 04'00" | 00:47'11" |
| 12 | 04'31" | 00:51'42" |
| 12.5 | 05'04" | 00:54'00" |
展開計圈分析
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